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My Get Active Toolkit: Essentials for Home, the Gym, and the Road
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items Getting active looks different every day. Some days it's a quick workout in the living room, other days it's a long run outside, and sometimes it's a focused session at the gym. This is my complete toolkit for all of it! I've curated my absolute favo...
Sections
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The Ultimate Home Gym Starter Kit
My Go-To Running Essentials
What's In My Gym Bag: Be Prepared for Any Workout
The Ultimate Home Gym Starter Kit
You don't need a ton of space or expensive machines to get a killer workout at home. This is my curated list of the most effective, versatile, and space-saving equipment to build a powerful home gym setup. These are the core pieces I use for everythi...
This was the single best investment I made for my home gym. Instead of needing a huge, clunky rack of weights, these adjustable dumbbells give me an entire set in one compact design. With a quick turn of a dial, I can go from a light 5 lbs for toning...
The Space-Saving Strength Solution: Adjustable Dumbbells
Forget flimsy yoga mats—for a real workout with weights and floor exercises, you need proper support. This extra-thick, high-density foam mat is a total game-changer. It protects my knees, back, and wrists during planks, sit-ups, and stretching, and ...
The Foundation for Everything: A High-Density Exercise Mat
If you've ever struggled with thin rubber resistance bands that roll, snap, and pinch your skin, you need to make the switch to these fabric ones. They are a revelation. They have non-slip grips on the inside that keep them perfectly in place during ...
The Secret Weapon for Toning: Fabric Resistance Bands
What you do after your workout is just as important as the workout itself. This simple high-density foam roller is my secret to preventing extreme soreness and working out all the knots and tight spots in my muscles. It's like giving yourself a deep ...
My Go-To for Recovery: The High-Density Foam Roller
My Go-To Running Essentials
Whether you're training for a 5k or just enjoy a casual jog to clear your head, having the right gear makes all the difference. After years of trial and error, these are my absolute must-haves for a comfortable, safe, and enjoyable run—from the shoes...
Finding the right shoe is the most important part of running, and for me, the Nike Streakfly my tried-and-true workhorse. It has the perfect balance of soft cushioning and a responsive, springy feel that works for short jogs, long runs, and everythin...
The Workhorse Running Shoe: Nike Streakfly
If you're still running in cotton socks, this is the single best five-star upgrade you can make. Trust me. Specialty running socks from a brand like Balega are seamless and made from moisture-wicking materials that pull sweat away from your skin. Thi...
The Blister-Proof Secret: Specialty Running Socks
Music or a good podcast is non-negotiable for my runs, and I need earbuds that I'm not constantly adjusting. The Beats Fit Pro are the best I've found. The flexible wingtips gently lock them into your ear, so they absolutely do not move, no matter ho...
My Locked-In, motivating Earbuds: Beats Fit Pro
I need a place for my phone and keys, but I can't stand having things bounce around in my pockets. This slim, stretchy running belt from SPIbelt is the perfect solution. It lies completely flat against your waist and holds everything securely without...
The 'Forget You're Wearing It' Running Belt
What's In My Gym Bag: Be Prepared for Any Workout
A well-packed gym bag is the secret to a stress-free and effective workout. It's all about having exactly what you need, right when you need it. Here's a peek inside my gym bag at the essentials I never leave home without, from workout fuel and hydra...
A great gym bag is all about organization, and a separate, ventilated shoe compartment is a non-negotiable for me. It's a game-changer for keeping my gym shoes away from my clean clothes. A durable, medium-sized duffel is perfect—big enough to hold e...
The Foundation: A Gym Bag with a Shoe Compartment
Whether it's for staying hydrated during my workout or for a post-session protein shake, a good shaker bottle is essential. The BlenderBottle is a classic for a reason: the little wire whisk ball inside is amazing at mixing everything perfectly smoot...
The Clump-Free Shaker Bottle: BlenderBottle
I ditched bulky cotton towels years ago, and this is one of the smartest swaps I've made. A microfiber towel is incredibly absorbent and dries super fast, so I never have to worry about a musty smell developing in my bag. Best of all, it folds down t...
The Space-Saving Towel: A Quick-Dry Microfiber Towel
If you're lifting weights, you need to protect your hands. A good pair of padded lifting gloves not only prevents painful calluses, but more importantly, it helps me get a stronger, more secure grip on dumbbells and barbells. This means I can focus o...
My Grip & Hand Savers: Padded Lifting Gloves