A basic and simple guide to getting in shape from home. With the right nutrition and a lot of will-power, you too can have a sixpack and a toned booty this Summer! I used to work out from home for years before I picked up the gym membership, and here...
Sections
3
Clothes
Equipment
Cosmetics
Clothes
Incredibly easy to wear and provides satisfying support, also super cute and suitable for everyday wear as well!
Nike Indy Light Support Women's Padded Adjustable Sports Bra
Super stylish and amazing support
Nike Sportswear Classic Women's Light-Support Baby Tee Bra
Very comfortable and of immense quality. A must for Summer workouts!
Nike Pro Women's 3" Shorts
Stretchy and classic, perfect for training of all types
Nike Universa Women's Medium-Support High-Waisted Full-Length Leggings with Pockets
I prefer this type of leggings though. The style is also appropriate for every day without looking tacky.
Nike Zenvy Women's High-Waisted Flared Leggings
Equipment
For beginners I would suggest starting with 6-12lb dumbells, gradually increasing weight for optimal muscle growth.
Dumbbell Weights Pairs & Sets
Suitable for YouTube workouts, super effective for beginners and even advanced girls when choosing a higher resistance level
Resistance Bands
Pilates princesses called to the front! Dont let the looks of it fool you, this thing is deadly.
Pilates Ring
Very suitable for the first incorporation of weight into your training. Light and optimal for muscle growth.
Ankle Weights
Cosmetics
Helpful for bacne, so that you look stunning in your sports bra
Glycolic Acid 7% Exfoliating Toner
When you sweat a lot, its necessary that you properly hydrate your skin in order to avoid irritation
Natural Moisturizing Factors + Inulin Body Lotion
Another companion in clearing body acne caused by sweaty clothes and equipment
Salicylic Acid 0.5% Body Serum
Worth mentioning the amazing deal over at The Ordinary website, so you make sure to stay motivated to stay beautiful
