just trying to make your life better, its mainly psychology
easy written, keeps you hooked but teaches you so much. You can actually incorporate things from this book in your life starting tommorrow
Atomic Habits
Lots of stories and examples. It is written by a doctor but you dont have to be a doctor to understand
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
You cant go wrong with any Gabor Mate!
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
A classic. So powerfull
Man's Search for Meaning
As a psychologyist i love this.
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
This is a little different than the rest on this list but I think you can learn a lot form the authors story.
Maybe You Should Talk to Someone - by Lori Gottlieb
Important read! Really makes you think about your time in this world and how you choose to spend it
Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition
Gladwell brilliantly argues that
we should stop assuming, realize no one's transparent and understand that
behavior is tied to unseen circumstances
Talking to Strangers: What We Should Know about the People We Don't Know
A quick read but so powerful
Girl, Interrupted: A Memoir
We had to read this in my therapy school and it changed how i view relationships forever
Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love
I am not kidding when I sas that this book is responsible for me having a better relationship with my parents than ever. Definey will not solve all your life problems but can help you understand and give you tools for your peace of mind
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
