Extreme heat can be dangerous, especially for vulnerable populations such as the elderly, children, and those with chronic illnesses. This list provides essential tips to keep you and your loved ones safe during a heat wave.
Drink plenty of water throughout the day. Avoid sugary or alcoholic drinks as they can dehydrate you.
Stay Hydrated
Opt for loose-fitting clothes that allow your body to cool down more effectively.
Wear Lightweight, Light-colored Clothing.
Apply a broad-spectrum sunscreen with SPF 30 or higher to protect your skin from UV rays.
Use Sunscreen
Limit outdoor activities to the early morning or evening hours when it's cooler.
Stay Indoors During Peak Heat
Keep cool by using fans or air conditioning. If you don't have AC, visit public places like shopping malls or libraries.
Use Fans and Air Conditioners
Lower your body temperature by taking cool (not cold) showers or baths.
Take Cool Showers or Baths
Minimize physical exertion, especially during the hottest part of the day.
Avoid Strenuous Activity
Opt for smaller meals and avoid heavy, hot foods. Eat more salads and fruits.
Eat Light and Cool Foods
Install window reflectors to keep heat out and maintain a cooler indoor environment.
Reflective Window Film
Keep updated with weather forecasts and heat advisories from reliable sources.
Stay Informed
Be aware of symptoms like heat cramps, heat exhaustion, and heat stroke. Seek medical attention if needed.
Know the Signs of Heat-Related Illnesses
Plan for cooling measures like shaded areas, fans, and hydration stations if you must be outdoors
Create a Cooling Plan
Use umbrellas, wide-brimmed hats, and sunglasses to protect yourself from direct sunlight.
Limit Sun Exposure
Take advantage of local cooling centers if your home becomes too hot.
The Role of Cooling Centers in Protecting Vulnerable Individuals ...
Place wet cloths on your wrists, neck, and forehead to cool down quickly.
Apply Wet Cloths
Never leave children or pets in a parked car, as temperatures can rise quickly to dangerous levels.
Avoid Hot Cars
Use weather stripping and insulation to keep the cool air in and the hot air out
