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Advices for supplements by a Pharmacist 🥰
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items As a final-year pharmacy student, I've gained insight into the benefits of various supplements, and I want to share some recommendations that have worked well for me. These products support everything from muscle recovery to immune health.
A high-quality whey protein powder, perfect for post-workout recovery and muscle building. It contains 24g of protein per serving and is available in a variety of flavors.
Gold Standard 100% Whey Protein
Vitamin D3 supports bone health and immune function. It is an essential nutrient for overall well-being, especially for those who may not get enough sunlight.
Buy Vitamin D Supplements Online | Nature Made®
Collagen peptides support skin elasticity, joint health, and hair and nail growth. It is a popular supplement for maintaining healthy aging and recovery.
Vital Proteins Collagen Peptides Unflavored (19)
A plant-based protein that is ideal for vegans and vegetarians. It provides 20g of organic plant protein per serving and is free from dairy, gluten, and soy.
Garden of Life Organic Plant Based Greens Probiotic 20g Protein …
A high-quality fish oil supplement rich in Omega-3 fatty acids, which are essential for heart and brain health. Each serving provides EPA and DHA, two key Omega-3s.
NOW Foods Ultra Omega 3-D Fish Oil 180 Sgels
Biotin is essential for healthy hair, skin, and nails. It helps improve hair growth and strength, making it a popular supplement for beauty and wellness.
Natures Bounty Biotin - Target
A probiotic supplement that supports digestive health by promoting the growth of beneficial bacteria in the gut. It is designed to enhance gut function and overall immunity.
Jarrow Formulas - Target
Another excellent source of Omega-3 fatty acids. Kirkland’s Fish Oil supports cardiovascular health and provides a potent dosage of EPA and DHA in each softgel.
Fish Oil & Omegas - Target
A multi-functional protein powder that combines several types of proteins for both fast and slow absorption. This makes it ideal for sustained muscle recovery and long-lasting energy.
Bsn Syntha-6® Isolate, Protein Powder Drink Mix, Chocolate
A high-potency Omega-3 fish oil supplement that helps maintain heart health and may reduce inflammation. It offers a higher concentration of EPA and DHA than typical fish oils.
Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract
A popular pre-workout supplement that boosts energy, focus, and endurance during workouts. C4 contains caffeine and creatine nitrate to enhance performance and delay fatigue.
C4 Original Pre-Workout Powder - Cellucor
Turmeric is known for its powerful anti-inflammatory properties. This supplement helps reduce joint pain and inflammation while supporting overall health and well-being.
Standardized Turmeric by Nature's Way 60 Tablets - Walmart.com
A potent Vitamin C supplement that supports a healthy immune system and helps in the production of collagen. It is an antioxidant that promotes skin health and helps protect cells from damage.
Solgar Vitamin C - Target
A supplement designed to promote skin hydration, reduce wrinkles, and support joint lubrication. Hyaluronic acid helps maintain moisture levels in the skin, leading to a youthful appearance.
Vital Proteins Skin Support Powder - 11.9oz - Target
A multivitamin specifically designed for athletes and active individuals. It provides essential vitamins and minerals to support overall health, energy, and recovery.
Klean Multivitamin - 60 Tablets - Klean Athlete US