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My workout routine🏋🏼‍♀️

don't do everything at once, separate it in 3-4 days, ur workout routine should consist 4-6 workouts and focus on one thing, don't do arms and legs in one day

Sections

upper body💪

lower body🦵

upper body💪

I adore these! Definitely will get gou snatched up!!!

I always start with this exercise! You'll feel every muscle!🤪

Lateral raises | How to do them safely for strong shoulders

Your triceps will be burning!🥵

Triceps Extension (Female)

Another amazing exercise!

How to do a shoulder press with correct form - Women's Fitness

Another amazing exercise for triceps!

How to do a Hammer Curl for Lean, Defined Upper Arms

Definetly one of the best exercises for abs!

How To Do A Plank With Proper Form, According ...

lower body🦵

My absolute favorites! I love doing these, I don't think that you need to do a lot of exercises to have the results! 5-8 good ones are enough!💪🍑

I always do this first because it gets me ready for the workout. It warms you up and gets your legs and glutes snatched!😋

Jump Squat

This is my favorite exercise for gluteus, you can feel all the muscles. I hope this video will help!

Hip Thrust

This one is really hard but it's amazing for your legs and glutes!!!!🍑

How To: Bulgarian Split Squat

I absolutely love the press machine because you can work on different parts of legs depending on the position! Chef's kiss!👌

Leg Press Machine Workouts: 7 Leg Press Variations

This gets your glutes snatched😋🍑

How To Do A Romanian Deadlift: RDL Workout ...