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The M Pause Essentials
5
items Trusted resources, brands, books, supplements, and tools helping me navigate perimenopause, menopause, and healthy aging.
What I Like About It
Empress is a wellness brand dedicated to supporting women through every stage of their hormone journey, from cycle health to perimenopause and beyond.
What initially drew me to the brand is its unique combination of Traditional...
Empress - Ancient Herbs, Modern Science - Women's Supplements ...
What I Like About It
The Hormone Manual is one of those resources I wish every woman had access to sooner.
For many women, perimenopause arrives with symptoms that seem unrelated—changes in sleep, mood, energy, focus, body composition, anxiety, joi...
The Hormone Manual: Guide for Every Woman
What I Like About It
The Menopause Brain is one of the most validating books I’ve read on perimenopause and menopause.
For so many women, symptoms like brain fog, forgetfulness, anxiety, mood changes, sleep disruption, and difficulty concentrating ...
The Menopause Brain: New Science Empowers Women
What I Like About It
How to Menopause by Tamsen Fadal is one of the most approachable and empowering resources I’ve come across for women navigating perimenopause and menopause.
What makes this book different is that it combines personal experience...
How to Menopause: Take Charge of Your Health
What I Like About It
The New Menopause by Dr. Mary Claire Haver is one of the most comprehensive and practical resources I’ve found for understanding perimenopause and menopause.
What sets this book apart is that it combines science, clinical exper...
The New Menopause Book - The 'Pause Life