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What’s in my essential supplement stack for women’s health? 🍯💊🌼✨
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items I have my feet pretty wet in taking supplements, and while there are plenty great supplements out in the world to choose from, these are the ones that have managed to stay consistent in my wellness routine for their efficacy and quality!
These do a great job at keeping Candida, balanced in the body to help prevent yeast infections and disturbed vaginal flora/pH
URO Vaginal Probiotic – pH & Odor Support
Sea moss gel is great for daily health. Super good for bone and joint health, overall hydration, and thyroid health as it helps balance the hormones! The best flavors are Cielo, Flower Bomb, and Immuniberry 😍
Organically Kismet Sea Moss Gel | Use Code: “ANCIENT10” at checkout ❤️ 🌊
I totally feel the difference taking these and my favorite part about this multivitamin is that it’s vegan meaning the iron in it is not from animals (so it’s easier to absorb)
Women's Multivitamin | Essential for Women 18+
So great for balancing the hormones, nourishing the womb and toning the uterus. (you do not need to be pregnant or trying to conceive to benefit from taking these herbs.)
Natal Nurture – Natural Support - Organic Olivia
Hands-down my favorite plant-based iron and I’m not being biased. I truly just feel the difference immediately when taking this.
Plenty Iron Drops - Ancient Artery
Amazing heavy metal detox product that doesn’t taste horrible!
Cilantro Heavy Metal Detox™ with Chlorella, 4 fl oz (118.28 ml) - iHerb
Taking these nightly helps facilitate waste elimination; it’s impossible to have stagnant bowel movements with these!
Unpack Capsules - Ancient Artery
Great for supporting new neural pathways, and helping you become resilient to stress
Organic Mushroom Complex Liquid Drops Supplement
This tea cleanses the lymphatic system and supports healthy lymphatic flow to reduce inflammation and puffiness! Great for targeting overgrown bacterial infections in the body.
Serene Spleen Tea - Ancient Artery
Mullein leaf is one of the herbs that changed my life for the better! I’ve been able to breathe much more clearly because of this herb!
BREATHIUM Mullein Leaf Extract Drops for Lungs
If you want more nutrients from your food, less bloating and healthier bowel movements this is the answer.
BiOptimizers MassZymes - Digestive Enzymes
Such a great probiotic these helped me overcome a tooth infection naturally!
Gut Health Supplement*: Synbiotic+®
This is an absolute non-negotiable in my supplement stack. You have to take care of your bones and joints.
Joint Health Liquid Drops - MaryRuth Organics
Hands-down, my favorite vegan protein powder that also supports natural collagen production in the body!!!
Collagen Building Protein Peptides - use code: “SHEMAYAH” for 15% off