This book provides some decent information to overcome overthinking.
The Overthinking Cure: How to Stay in the Present
Highly recommended… The main takeaway from this book is to learn embracing what you feel at the moment instead of avoiding it. It is there so do not deny its presence.
Why Has Nobody Told Me This Before? | Summary of key ideas
really enjoyed reading this book, and greatly appreciate the author's writing style. Each "chapter" is only a few pages long and can be read in a few minutes, but they still manage to contain a useful nugget of advice that you can think about and app...
THINK STRAIGHT: Change Your Thoughts, Life
This book has good content (although it should have been proof read a few more times), the content of the book itself is horrible. Pages with chunks of text not printed, pages with ink crossover from other pages, etc. it makes it where you only get p...
