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Be healthy and up your fiber intake with these foods! 🍎🌽🫛
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Andrea 🌻 profile picture
Andrea 🌻
While everyone talks only about protein intake (which is also important!) we have to emphasize that fiber is so important for our gut health and better metabolism! Try to incorporate more of these foods in your everyday meals! 💯
Sections
6
 
Fruits 🍐
 
Vegetables 🫛
 
Legumes
 
Seeds and nuts
 
Grain 🌾
 
Research 🧪

Fruits 🍐

 
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Pears are also amazing to up your fiber intake!
Pears : Fresh Fruit - Target
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Raspberries are filled with fiber, plus they are soo yummy!
Raspberries : Fresh Fruit - Target
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Easy and delicious way to up your fiber intake! An apple a day keeps the doctor away! 🍎
Apples : Fresh Fruit - Target
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Bananas are also good fiber foods!
Bananas : Fresh Fruit - Target
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Avocado is also great to up your fiber intake! 🥑
Avocado - Each : Target
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Figs are amazing to up your fiber intake!!
Dried Figs : Dried Fruit & Raisins - Target
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Vegetables 🫛

 
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Corn is amazing and filled with fiber! 🌽
Corn : Fresh Vegetables - Target
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Broccoli is one of the vegetables that are filled with fiber!
Broccoli : Fresh Vegetables - Target
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Brussel sprouts have great fiber value!
Brussels Sprouts : Fresh Vegetables - Target
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Artichokes are also great option!
Artichokes : Canned Vegetables - Target
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Legumes

 
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Lentils are also great to up your fiber intake!!
Lentils : Vegetarian Foods - Target
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Black beans are great for fiber intake!
Black Beans - 15.5oz - Good & Gather - Target
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Chickpeas are also filled with fiber!
Chickpeas Garbanzo Beans - 15.5oz - Good & Gather - Target
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Seeds and nuts

 
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Chia seeds are amazing to boost your fiber intake! Make sure you soak them first!!
Chia Seeds : Organic Foods - Target
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Another seed filled with fiber! I put in my yogurt and smoothies!
Ground Flaxseed - Target
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Almonds are nuts with the highest value of fiber!!
Almond Nuts - Target
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Grain 🌾

 
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Oats and granola are also filled with fiber!!
Rolled Oats : Cereal & Granola - Target
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Quinoa is also great to up your fiber intake!
Organic Quinoa - 30oz - Good & Gather™ : Target
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Bread is a basic ingredient that is easy to incorporate in your daily meal plan!
Wheat Bread - Target
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Research 🧪

 
Andrea 🌻 profile picture
Here is a research about fiber rich foods, give it a look!
High Fiber Diet - StatPearls
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Here are some lists that represent high fiber foods! 💯
High-fiber foods - Nutrition and healthy eating
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Why is fiber important in your diet? Give it a look for some answers! 💯
Dietary fiber: Essential for a healthy diet
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