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Early Postpartum Must-Haves
35
items As a mom of 2 under 2, I have a lot of recent opinions about postpartum care and recovery! *this list contains Amazon affiliate links*
Sections
3
RECOVERY
BREASTFEEDING
SUPPLEMENTS
RECOVERY
My favorites for postpartum recovery and relaxation after two recent vaginal deliveries.
In the early postpartum days, I switch between these and the Rael period underwear depending on the situation. These are my absolute favorite disposable underwear because they lightly suck you in and offer a lot of support and coverage. They also fit...
FRIDA MOM | Boyshort Disposable Postpartum Underwear (8 Pack)
These are super soft and made with clean organic cotton. I wore these to bed for weeks after I had both my babies. These are also much easier to layer the big thick padcicles in. 10/10 highly recommend.
RAEL | Menstrual Period Underwear
Pretty self explanatory, but I’m very picky about my pads. I repurchased both the regular and the overnight many times in my first month postpartum. These are made with soft organic cotton which is important when the state of things down there is… vu...
RAEL | Organic Cotton Cover Period Pads Regular
Overnight version of my favorite pads.
RAEL | Organic Cotton Cover Period Pads Overnight
Hygienic necessity for early postpartum days. Buy 2 and keep one at your bathroom sink and one in your shower. Fill before using the toilet and/or during a shower. Pro tip: squirt while you pee to reduce the sting!
FRIDA MOM | Upside Down Peri Bottle
I’ve tried a lot of combinations but my favorite one is simple - layer one of these pad liners and squirt the Frida Healing Foam on top. Quick and easy way to support healing down there.
FRIDA MOM | Witch Hazel Perineal Cooling Pad Liners
Pair with Frida Pad Liners. Best duo for postpartum healing!
FRIDA MOM | Witch Hazel Perineal Healing Foam
Super soft jammies, enough said. Button front closure makes breastfeeding a breeze.
QUINCE | Bamboo Jersey Long Sleeve Pajama Set
Dress version is my favorite. A birth bag necessity. Easy access to all the places you’ll need it if you know what I mean..
QUINCE | Bamboo Jersey Sleep Shirt
Shorts version of the super soft jammies. You can never have enough variations of the perfect pj.
QUINCE | Bamboo Jersey Short Sleeve Pajama Set
Love everything from Earth Mama. Their products are super clean and gentle. This spray feels so nice and cooling when things are inflamed. I like to spray it after applying the Perineal Balm.
EARTH MAMA | Herbal Perineal Spray
Love everything from Earth Mama. This is part of my longer form recovery routine. Apply to affected area and then use Perineal Spray.
EARTH MAMA | Organic Perineal Balm
Recovery essential. Take two sitz baths per day with this to expedite healing.
EARTH MAMA | Herbal Sitz Bath
I don’t care what anyone says, I love a classic 40 oz. Stanley cup. You are so thirsty in those early postpartum days, especially if breastfeeding, you definitely need a large cup like this.
STANLEY | Quencher H2.0 Tumbler w/ Handle & Straw
BREASTFEEDING
Breastfeeding and pumping are truly a labor of love. It took me awhile to find a routine that worked but once I did it was smooth sailing. Set yourself up for success with these tried and true recommendations!
A breastfeeding NECESSITY, especially right away. Skip the nipple butter, these heal sore nipples so much faster. 15/10 recommend.
SILVERETTE USA | The Original Silver Nursing Cups
Skip the Haakaa and get this instead. Much easier to collect milk with because it can fit in your bra and doesn’t hang down all awkward. Use in the early days to collect letdown on opposite side!
BOON TROVE | Silicone Manual Breast Pump w/ Pouch
This is the pump that I have and love! Love it so much I bought a second one to keep in another part of the house. Check with your insurance to see if they cover the cost of this.
SPECTRA | S2 Plus Electric Breast Pump Bundle
If you can afford a hands-free wearable in addition to a regular pump, it can make your life a lot easier when pumping feels like a second job. I love these for on the go or those busy days you just can’t sit down (hello 2 under 2 😭). I wouldn’t rec...
MOMCOZY | M5 Hands-Free Wearable Breast Pump, Double-Sealed Flange for Baby-Like Comfort, 3 Modes & 9 Suction Levels, Portable Electric Pump – 24mm, 2-Pack Quill Gray
Pump parts need to be replaced frequently to maintain efficacy. Look this up on TikTok or YouTube. I have the Spectra S2 and buy these kits that are much cheaper than the OEM ones. They work just as well. Purchase before baby arrives so you have it ...
MAYMOM | Pump Parts Compatible with Spectra S2 S1
If you plan to pump, it is imperative that you USE THE CORRECT FLANGE SIZE. Look this up on TikTok or YouTube. These flange kits are cheap on Amazon, buy both size ranges before baby arrives so you’re all set when you decide to start pumping!
NULIIE | Flange Sizing Kit 13-21mm for 24mm
I have purchased tons of nursing bras but these are my favorite. Super soft and flexible and easy to snap. Great support for larger busts. A fraction of the price of the popular name brand ones that look alike.
ANGELHOOD | Nursing Bra Wireless Maternity
Just recently bought this Amazon Essentials version and I’m happy with it! The arms are a little short and the stitching isn’t as good but it’s a fraction of the cost of similar higher end jammies. These are so nice for early pp and breastfeeding!
AMAZON ESSENTIALS | Women's Piped Nightshirt
This pitcher is nice to have on hand. I like to combine my entire days worth of milk and then mix it up so there’s equal fat dispersed throughout my frozen stash.
DR BROWNS | Baby Formula Mixing Pitcher
Used these to collect colostrum before baby arrived. They worked well and were a fraction of the cost of the Haakaa brand ones.
BRAND ZIG | 1ml Oral Syringe 100 Pack Sterile
I loveeee this for when I have to pump on the go. I don’t use it as much as I used to but it was so nice to have when I was in my car a lot. I also keep on my nightstand for middle of the night pumps so I can just dump it in and go back to sleep 👌🏼
MOMCOZY | 22oz Portable Breast Milk Cooler
SUPPLEMENTS
NOT MEDICAL ADVICE. Consult with your doctor and do your own research but these are the supplements I take for prenatal and postpartum health.
My absolute favorite prenatal vitamin. I love taking this it makes me feel so good. I took for several months before conceiving with my second and had zero morning sickness. I’m still taking it now postpartum.
NEEDED | Prenatal Multivitamin with Choline
Took during pregnancy as was recommended by my midwife.
NEEDED | Prenatal Choline for Baby Brain Development - 60 Capsules
Electrolytes are a MUST during pregnancy and postpartum! I’ve tried everything on the market and these are my favorite, I’m always repurchasing. Very well balanced, not too salty, clean ingredients, and they taste like kool-aid.
JIGSAW HEALTH | Electrolyte Supreme 60 Packets
These taste so good and are easier on the body than an antacid. I took these for heartburn and reflux during my pregnancies. My reflux was so bad with my second I also added chlorophyll water which made a huge difference!
AMERICAN HEALTH | Papaya Enzyme Chewable 600ct
I started taking this in addition to papaya enzymes to help with the worst pregnancy acid reflux EVER. I thought it worked well but do your own research. Tastes earthy and refreshing.
MARYRUTH’S | Chlorophyll Liquid Drops 2oz
This is a constant repurchase for me. I absolutely love this magnesium glycinate supplement - during pregnancy, postpartum, and beyond.
PURE ENCAPSULATIONS | Magnesium Glycinate 90 Caps
Have repurchased this many many times during pregnancy and postpartum. Tastes kind of like black licorice. Take with a vitamin c supplement for better absorption.
FLORADIX | Iron & Herbs Liquid Supplement 16.9oz
I’ve been switching between this and Floradix to help boost and support my hemoglobin and ferritin numbers. This is easier to take.
MEGAFOOD | Blood Builder Iron Supplement 90 Tabs
Excellent organic vitamin c supplement to aid with the absorption of the iron supplements.
PURE SYNERGY | Pure Radiance C Capsules
Probiotic and prebiotic I like for support *down there*
MEGAFOOD | Womens Probiotic + Prebiotic 30ct