Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Health & Wellness Goods For My Ladies 30+
19
items Some of my favorite things to help me stay calm and take good care of this vessel I have. You only get one body, do your best to love it.
Sections
2
Stressin
Good Supplements
Stressin
Things I use to help keep the stress at bay. A little of this and a little of that. Some great tools to add to your routine that when used regularly can make a difference and help you make space for yourself.
I love Magnesium Oil. It is one of those oils that once you try it you end up adding it to your routine. I haven't had to use it as regularly as when I started but when I really need to rest up, getting some of this oil on my legs and feet really hel...
Life-flo, Pure Magnesium Oil Spray, 2 fl oz (59 ml)
A mighty little oil to have in your collection. I love using it with a carrier for use on the wrists or temple when I want to relax (I'll usually mix it in in a separate clean bottle into some Argan or Jojoba for this purpose) Or diffuse it when I'm ...
Cliganic, Organic Essential Oil, Lavender, 0.34 fl oz (10 ml)
Another great oil to have on hand. Also needs to be used with a carrier if it's going to be applied on the skin (my favorites are either Argan or Jojoba) This little guy helps with any headaches. I use it just behind the ears or on the wrists and tak...
Cliganic, Organic Essential Oil, Peppermint , 0.34 fl oz (10 ml)
Never underestimate what a good massage for the face can do to help you unwind. A great way to gently exfoliate with the cleanser you are already using, especially if you are like me and have sensitive skin. Taking a little extra time with your skin ...
Cherry Up! LUNA 4 Play Smart Facial Cleansing Massager - FOREO | Ulta Beauty
Having a good face roller is another step I used to skip and have found my skin (and nerves) have benefited from me getting consistent with. I use it to massage my face when my oils and moisturizers go on, and I find it to be good makeup prep as well...
Terracotta Recycled Plastic Ice Roller - Kitsch | Ulta Beauty
A good little brush to massage the scalp when you need. Also something I like to keep on hand to use regularly or when I am having a stressful day. Great to work your scalp treatments in with.
Healthy Hair Eco-Friendly Bamboo Ionic Massage Large Oval Brush - Olivia Garden | Ulta Beauty
A good diffuser for your essential oils is a must wherever it is you sleep/rest. Putting some lavender on in the background can help you relax before bed and sleep much better. I also love using air purifying blends throughout the day when I am clean...
300ml Essential Oil Diffuser White - Casaluna™: Ultrasonic Aroma, Auto Shut-Off, Remote Included
If you can do a soak in some salt, I recommend you do. I love that this brand doesn't have any added ingredients/irritants in it, I find that if I don't go crazy with it, it is gentle on my skin. I have a hard time choosing between the lavender or eu...
White Egret, Epsom Salt, Eucalyptus, 16 oz (454 g)
These little earbuds are such great quality for a good price. I know they aren’t AirPods but I will say, I’ve had mine for 3 years and they go to work and the gym with me. No regret.
Earbuds - Buy Authentic Products at the Official JBL Shop
Getting good sleep is so good for you, it goes without saying. These little eye masks help you really tune it all out and get some rest. Love that this is a set so you have back ups.
Unique Bargains Cloud-Shaped Sleep Eye Mask White Black 3pcs
One of the best mattresses I’ve ever had. They are pricey but worth every penny! Have had mine for about 5 years now and it still feels like a brand new mattress to me. Has kept its firmness perfectly and helps me get a good nights rest, no more waki...
TEMPUR-Adapt® | Tempur-Pedic
Good Supplements
A great supplement to take daily to help with sleep. Highly recommend.
KAL, High Absorption Magnesium Glycinate 350, 160 VegCaps
A great source of Omega 3's! can easily be mixed into oatmeal/a shake or smoothie.
Barlean's, Organic Lignan Flax Oil Supplement, 8 fl oz (236 ml)
An amazing root that helps so much with relaxation. I take a couple drops of this tincture daily and can feel the benefits of the calm with me throughout the day.
Nature's Answer, Valerian Root Fluid Extract, Alcohol-Free, 1,000 mg, 2 fl oz (60 ml)
Another great oil that we need. This one is from a fish source if you don't mind it, very good for the body.
Micro Ingredients, Omega-3 Fish Oil, Triple Strength, Lemon, 120 Softgels (1,400 mg per Softgel)
This oil specifically benefits the hair and scalp. Great to use along with your hair care for added benefits in helping encourage hair growth.
Micro Ingredients, Pumpkin Seed Oil, 300 Softgels
I love this tea for all it has done in helping with cycle regulation. It supports the body so well during that time of the month, would definitely start drinking it if you are not already.
Traditional Medicinals, Organic Raspberry Leaf, Caffeine Free, 16 Wrapped Tea Bags, 0.85 oz (24 g)
If nothing else, this is a great supplement to take on the daily. Supporting your immune system is so important.
Solaray, Timed Release Vitamin C with Rose Hip & Acerola, 1,000 mg, 100 Tablets
Athletic and physical endurance herbal adaptogen ally. A great support to keep you going. This tincture helps you adapt to stress and keep going. Great for day to day.
Herb Pharm, Rhodiola, Alcohol-Free, 1 fl oz (30 ml)