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Affordable Self-Care Tools to Help with Anxiety and Stress🪷
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items This list includes products designed to support mental health and reduce stress. From relaxation tools to aromatherapy, these items help improve emotional well-being and create a calmer mind.🪷
The Lavande Sur Terre French Lavender Sachets have really helped me create a calming environment for my mental health. The soothing lavender scent helps reduce stress and anxiety, making it easier to unwind after a long day. I keep them in my drawers...
Lavande Sur Terre French Lavender Sachets
The Body Keeps the Score explores the profound connection between trauma and its impact on the brain, mind, and body. The book delves into how trauma affects our physical and emotional well-being, and highlights the importance of healing through both...
The Body Keeps the Score: Healing Trauma
Don’t Believe Everything You Think by Joseph Nguyen shows how our thoughts shape our suffering. It teaches us to challenge negative thinking and embrace mindfulness for a more peaceful life. The expanded edition includes new content, journaling promp...
Don't Believe Everything You Think (Expanded)
The Pocket Bear Hug is a comforting gift designed to provide anxiety relief and promote mental well-being. This stress-relief gift is perfect for anyone, especially for her, as a positive reminder during tough moments. Ideal for children heading back...
Pocket Bear Hug, Anxiety Relief Gift, Pink
The Calm Collective Peaceful Panda Breathing Trainer Light is a perfect tool for calming stress and relieving anxiety. Designed to help with ADHD, mindfulness, and meditation, it promotes relaxation and deep breathing. Ideal for managing depression a...
Calm Collective Peaceful Panda Breathing Light
The Color Noise Sound Machine has truly improved my sleep and relaxation. With 25 soothing sounds, including white noise, and 10 color options, I can easily set the perfect atmosphere for winding down. The adjustable volume and brightness are a nice ...
Color Noise Sound Machine with Night Light
The BEST 100 Daily Meditation Cards have been a great addition to my routine. They offer more than just affirmations, helping me focus, relax, and manage stress daily. It’s a simple yet effective way to practice mindfulness and improve my mental well...
BEST 100 Daily Meditation Cards for Relaxation
The Mindfulness Tool Set has been a great way to manage my anxiety. The guided meditation, breathing light, and positive affirmation cards help me stay calm and focused. The 3-in-1 device with night light and noise machine creates a relaxing atmosphe...
Mindfulness Tool Set with Meditation & Affirmations
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present offers practical strategies to help break free from overthinking and negative thought patterns. The book provides 23 techniques a...
Stop Overthinking: 23 Techniques for Calm
The Mental Health Journal for Women and Men is a thoughtful tool for managing anxiety and improving mental well-being. With mood and habit trackers, this 91-day journal encourages you to take just 5 minutes each day for self-care. It includes guided ...
Mental Health Journal - 91 Days Self Care
The Feelings Wheel Therapy Office Desk Decor is a great personal tool for understanding and expressing emotions. This double-sided emotions chart helps you identify and articulate your feelings, which is perfect for anyone looking to improve emotiona...
Feelings Wheel Therapy Desk Decor - Emotions Chart
The Gya Labs Stress Relief Essential Oil Roll-On is perfect for relieving stress and promoting relaxation. This natural roller features a blend of 100% pure essential oils, including ylang-ylang, orange, geranium, and lemongrass, making it an ideal o...
Gya Labs Stress Relief Essential Oil Roll-On
The HERBROMAS Aromatherapy Essential Oil Roll-On for Sleep is my go-to when I need to relax before bed. The blend of lavender and bergamot works wonders in calming my mind and helping me unwind. The rollerball makes it super easy to apply on my wrist...
HERBROMAS Aromatherapy Roll On Blend
Burnout: The Secret to Unlocking the Stress Cycle offers insightful strategies to break free from burnout and stress. It delves into how prolonged stress affects the body and mind, and provides practical tools to complete the stress cycle. By underst...
Burnout: The Secret to Unlocking the Stress Cycle
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom by Nick Trenton offers practical strategies to break free from overthinking and negative thought patterns. The book focuses on managing mental habits, living ...
The Art of Letting Go: Find Emotional Freedom
The Relaxation & Calming Herbal Leaf Tea has been a great addition to my routine when I need to unwind. The blend of chamomile and lemon balm really helps me feel calm and relaxed, especially before bed. It’s caffeine-free, so I can enjoy it any ...
Relaxation & Calming Herbal Leaf Tea | 60 Servings
The Sleep Time Self Care Kit includes a soothing combination of essential bath and body oils, calming tea, bath salts, and a peaceful candle. This set is designed to help you relax, unwind, and create a tranquil atmosphere for a restful night’s sleep...
Sleep Time Self Care Kit | Essential Bath & Body Oil, Natural Tea & Bath Salts & Calm Candle
The Tranquility Organic Frankincense & Lavender Essential Oil Mood Roll (10ml) is a calming blend designed to reduce stress and promote relaxation. Combining the soothing aromas of frankincense and lavender, this roll-on helps calm the mind and i...
Tranquility | Organic Frankincense & Lavender Essential Oil Mood Roll | 10ml