Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Best Spring Self-Care Rituals to Feel Rejuvenated
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items Many of these are EXCELLENT self-care ideas in any season, but spring offers some new opportunities for self-care. It gives us a fresh start, newfound energy, and more inspiration to get things done.
Asparagus, peas, lettuces, fiddleheads, salad greens like spinach and arugula, Swiss chard, baby bok choy and other Asian veggies: there are so many spring vegetables and greens to love! And let’s not forget the ever-trendy superstar, kale.
Here's what you should be filling your plate with this Spring ...
Meditation is still one of the best ways I know of to take good care of myself.
Whether you’re frustrated, angry, happy, sad, stuck and wading through difficult or negative emotions, or some combination of all of these, meditation can help.
It can ...
What is the difference between contemplation, meditation ...
Our homes, offices, cars and bodies can always benefit from a good spring self-care tune-up.
I like to de-clutter any items I haven’t been using and donate them. After that, cleaning top to bottom with homemade, non-toxic cleaners and good old-fashi...
Spring Cleaning at the Home Office to Improve Productivity
Would you like some momentum to set new goals or get back on track with earlier goals… New Year’s Resolutions anyone?
I always find that more sunlight + warmer weather + more time outdoors and in nature all help re-energize me and support my goals.
How To Set Seasonal Goals To Get More Done - Life by Deanna
If you want a snapshot of what your day-to-day meals look like, set a goal to record your meals. You can use a food journal, and it provides valuable insights.
12 ways to get your diet back on track - BHF