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Mindfulness Practices to Beat the Winter Blues
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items The colder months can take a toll on mental health, but small daily mindfulness practices can help. This list includes easy, science-backed ways to boost your mood, reduce stress, and stay present during the winter season.
Plants are known for releasing phytoncides which have been proven to improve mood and immunity when we breathe them in. If you spend just 2 hours in a forest with evergreen trees in winter, you can feel the uplifting effects of phytoncides for up to ...
What Is Forest Bathing? Potential Benefits - Cleveland Clinic Health ...
If you’re looking for something a bit more invigorating, you could try winter wild swimming. Make sure you’ve got the right safety equipment, such as a wetsuit, neoprene gloves and socks, and a hi-vis tow float/swim cap if you’re swimming where peopl...
What is Wild Swimming and Why You Should Try It - lake
Getting outdoors is important year-round but more so in the colder months. We get much less sunlight, so it’s important for your mental health to get out and soak up as much winter sun as you can. Lace up your hiking boots and head out into the hills...
18 Best Hikes in the U.S. - Travel
If you’re feeling a bit snowed under, why not take a break? Breaking away from your everyday routine can help you to feel refreshed and renewed.
Take A Break
If you find yourself sleeping more than usual but you’re still exhausted, it might help to try and stick to a schedule. We tend to produce a lot more melatonin (the sleep hormone) in winter, and even though you may be sleeping soundly, it can make yo...
6 Steps to Make a Schedule and Stick to It - Develop Good Habits