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Everything I Use To Stay Skinny And Toned
25
items My actual routine — no fluff, no sponsored BS. These are the exact things I use to stay consistent, feel good, and actually see results.
Map
Sections
4
Movement
Places To Eat
Supplements
Tech and Tools
Movement
Workouts, classes, and gear that keep me moving without dreading it. Cardio I don’t hate!
Hot yoga and sculpt classes in Chandler, AZ. CorePower Yoga combines strength training and mindfulness for a full-body workout that builds lean muscle and reduces stress
CorePower Yoga - Chandler
The original high-intensity interval training class in Scottsdale, AZ. Barry’s combines treadmill cardio and strength training for maximum calorie burn and body toning results.
Barry's Scottsdale
A boutique wellness and fitness studio offering recovery-focused and movement-based classes designed to help you feel your best inside and out.
RESET Wellness Studio
A premium gym and fitness center in Gilbert, AZ offering state-of-the-art equipment, group classes, and personal training for a complete health and wellness experience.
Luxury Health Club & Fitness Center Gilbert , AZ
One of the best hiking destinations in the East Valley of Arizona. San Tan Mountain Regional Park offers scenic desert trails perfect for cardio, nature walks, and outdoor fitness.
San Tan Mountain Regional Park
A popular hiking trail in the North Scottsdale area with over 1,800 reviews. The Javelina Trail offers a moderate desert hike ideal for outdoor cardio and stress relief in the Phoenix metro area.
Javelina Trail, Arizona - 1875 Reviews, Map
Places To Eat
My go-to spots for eating out without completely derailing. Good food that doesn’t make me feel like garbage after.
A health-focused fast-casual restaurant serving clean, feel-good food made with whole ingredients. Flower Child is perfect for eating out without sacrificing your wellness goals.
Flower Child
A fresh, protein-forward restaurant with macro-friendly menu options. Original ChopShop is a go-to for healthy meal prep alternatives, post-workout meals, and clean eating on the go.
Original ChopShop
A fast-casual salad and grain bowl chain built around seasonal, locally sourced ingredients. Sweetgreen makes it easy to eat clean, stay full, and hit your nutrition goals while dining out.
Sweetgreen
Cold-pressed juices, smoothies, and plant-based foods designed to nourish your body. Pressed Juicery is a go-to for low-sugar cleanses, daily wellness shots, and nutrient-dense snacks.
Pressed Juicery® - Cold-Pressed Juices, Smoothies & Plant-Based Foods
Supplements
What I actually take — not a 47-step stack, just the stuff that moves the needle for energy, recovery, and staying on track.
An all-in-one plant-based protein shake with superfoods, adaptogens, and probiotics. Ka’Chava vanilla supports muscle recovery, gut health, and sustained energy in one daily blend.
Kachava Vanilla Protein
A low-calorie, women-focused energy drink and pre-workout supplement. Alani Nu delivers clean energy and focus to power through tough workouts without the crash.
Alani Nu Energy Drink & Pre-Workout
A zero-sugar electrolyte drink mix with sodium, potassium, and magnesium. LMNT supports hydration, endurance, and muscle function — ideal for fasted workouts and hot climates.
LMNT Zero-Sugar Electrolytes
A blend of bovine colostrum and collagen peptides to support gut health, skin elasticity, and muscle recovery. Bloom’s daily formula promotes a lean, toned appearance from the inside out.
Bloom Colostrum & Collagen Peptides
Bovine colostrum powder clinically shown to support immunity, gut barrier function, and lean muscle preservation. ARMRA is a clean, unflavored option that blends into any drink or smoothie.
ARMRA Colostrum Unflavored Jar
A probiotic supplement formulated to support healthy blood sugar levels and metabolic function. Pendulum Glucose Control is designed to reduce cravings, improve energy, and support weight management.
Pendulum Glucose Control
An adaptogen supplement by Moon Juice featuring ashwagandha, shatavari, and rhodiola to combat stress, balance cortisol, and support hormonal health for sustained energy and body composition.
SuperYou - Moon Juice
A prebiotic soda with gut-friendly fiber and only a fraction of the sugar of traditional soft drinks. Olipop is the healthy soda swap that satisfies cravings without spiking blood sugar.
Olipop Favorites Variety Pack
Tech and Tools
The apps, devices, and random gadgets that keep me accountable. Half of staying consistent is just tracking the right things.
A professional-grade percussive therapy device for muscle recovery and soreness relief. The Theragun Prime helps reduce post-workout tightness, improve circulation, and speed up recovery time.
Theragun Prime
Pneumatic compression leg sleeves by Hyperice designed for full leg recovery. The Normatec 3 reduces muscle soreness, swelling, and fatigue after intense workouts or long days on your feet.
Normatec 3 Legs: Complete Leg Recovery Suite - Hyperice
A neoprene waist trimmer that enhances core temperature during exercise to promote sweating and water weight loss. Includes a wash bag for easy maintenance and long-term use.
Sweet Sweat Waist Trimmer with Wash Bag
A precise, USB-rechargeable digital gram scale for portioning matcha, coffee, and supplements. Perfect for tracking exact servings and staying consistent with your daily wellness rituals.
Matcha Scale, Digital Gram Scale for Tea & Coffee, USB Rechargeable.
A sleek smart ring that tracks sleep, recovery, heart rate variability, and readiness scores. The Oura Ring 4 gives you personalized health data to optimize your fitness and lifestyle choices.
Shop Oura Ring 4: Silver
A wearable heat and vibration therapy wrap for the back by Hyperice. The Venom 2 targets muscle tension, stiffness, and soreness to support active recovery and spinal mobility.
Venom 2 Back: Advanced Heat Therapy Tech - Hyperice
A bestselling skin-firming body cream with guaraná and caffeine that visibly tightens and smooths skin. Sol de Janeiro’s Brazilian Bum Bum Cream leaves skin silky, sculpted-looking, and deliciously scented.
Brazilian Bum Bum Cream - Skin Tightening Body Cream - Sol de Janeiro