I am a huge proponent of health and fitness - currently seeking NASM certification for personal training, so here are my favourite things! I am also a licensed massage therapist
I honestly love everything but their shoes.
Nike
Omg i love her products from target
Blogilates products at Target
I got this and absolutely love it! The lid pops open and it has a straw! I literally have four of these in case one breaks lol
I love that this is glass. I’m going to get one soon.
Blogilates 19oz Glass Protein Shaker Bottle with Silicone Sleeve - Pink
The triumph series are my all time favorite shoe!!! Especially for running or walking a lot. I plan to get a new pair soon. I have actually bought multiple pair before to swap between.
Women's Triumph 23
Love these
Blogilates Loop Bands - 4pk: Latex Resistance for Legs & Arms
These are such high quality! I bought several of her items and they are so cute!
I have her round set of weights that target no longer carries but these are cute too!
Blogilates Jelly Hand Weight Dumbbell - 10lbs
I own this vest and I use it when I need a more intense workout OR I want to start moving without working out - to condition my body to heavier weight in general. You can wear it and clean the house!
Gaiam Women's 8 lb. Weighted Vest
Just got one of these. I got the reflective one but I am not sure they sell it at Dick’s. It is so comfy and stretchy! Perfect for runs or being hands free.
SPIbelt Running Belt
I have cork yoga blocks and they are my favorite!!! I don’t like the foam ones. Cork feels more sturdy and natural for doing yoga
Cork Yoga Block - Brown - All In Motion™: Tan Cork Accessory
I just got one of these and it is perfect for added core stability and strength as well as flexibility in stretching
OPTP Soft Gym Overball – 9 Inch Inflatable Pilates Ball for Stabilization Training, Pelvic Core Exercise, Correct Body Position and Muscle Activation
Foam rolling is so good for your fascia (connective tissue surrounding muscle fibers)!
13" Deep Tissue Foam Roller - Aqua Blue - All In Motion™: EVA Material, Whole Body Use
I have a whole set of these and the carpal tunnel wrist weight. SO good. If you need to stretch your back or get some deep tissue work, its not as good as hands but it is something! You might even hear your back CRACK
Chirp™ - Relief is Here
These are AMAZING! I am certified in theragun training and it is great for self massage! It feels so good and the percussion is so good for you.
Shop All Massage Guns | Pain & Tension Relief | Therabody US
This brand is my favorite brand of workout clothes. Their leggings are amazing. I am guessing it is an Academy brand.
