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Best Self-Care Products for Burned Out Single Moms (Reset Tools That Actually Help)
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items If you're a single mom building a business and feeling mentally overloaded, this list is for you. These are practical self-care tools that support your nervous system, stabilize your energy, and help you reset without requiring hours you don't have. ...
Sections
10
Nervous System Support
Emotional Regulation & Reflection
Energy Stabilizers
Small Reset Rituals
Self-Care For Moms
Burnout Recovery
Nervous System Support
For calming, grounding, regulation tools
I tried every compression sock under the sun to manage my edema. Nothing compares to these grounding socks.
The inflammation in my feet and ankles have significantly decreased. I don't feel like I'm walking with cinderblocks for feet anymore.
The inflammation in my feet and ankles have significantly decreased. I don't feel like I'm walking with cinderblocks for feet anymore.
Terra - Grounding Socks
This steel tongue drum is tuned to vibrate at 432 HZ, the healing frequency that'll calm your nerves after a chaotic, overstimulating day.
s432 Hz Medium Octave Steel Tongue Drum, 8 Notes, 10"
Experience a total body healing with quartz crystal singing Chakra bowls.
7 Chakra Color Quartz Crystal Singing Bowl Set (8"-14")
This app helps me to manage my anxiety and my autistic daughter's meltdowns.
If you are a Verizon Wireless customer, you can add-on the Calm app to your monthly bill at a discounted rate.
Experience Calm: The #1 app for sleep, meditation and relaxation
Emotional Regulation & Reflection
Journals, affirmation cards, and workbooks
Sometimes you need a steady reminder of who you are when your thoughts are loud. These cards help re-center your mindset without forcing toxic positivity.
Listen B*tch Affirmation Cards | 50 Daily Affirmations
This workbook helped me reconnect with myself during a season where I felt stretched thin. The prompts are simple and structured, which made reflection feel manageable instead of overwhelming.
“Structured” reinforces your brand even inside a self-ca...
Self-Love Workbook for Women: Release Self-Doubt
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Add this to your cart if you haven't been prioritizing self-care lately.
Real Self-Care: A Transformative Program | ebook edition
The perfect compliment to the Self-Love Workbook for Women. Release self-doubt with every journal entry.
Self-Love Journal for Women: Prompts & Practices
Energy Stabilizers
Physical wellness tools, hydration, and supplements
This book has excellent journal prompts for tapping into and healing childhood traumas and more.
Shadow Work Journal and Workbook - 2 in 1
Daily Essentials vitamin packets kept me energized all day in between client calls and school pickup. The packets are the perfect travel size. I always keep two in my purse.
Isotonix Daily Essentials Packets from Market America at SHOP.COM
Small Reset Rituals
Things that feel soft but practical.
The perfect compliment to a late-night Netflix binge session.
Scented Candle J'Adore - Perfume Inspired
Self-Care For Moms
Me on Sundays: Lounge wear, scented candle, and a soothing sip of red wine. Cheers! 🍷
Funny Stemless Wine Glass - 17oz: A Wise Woman Once Said
If you've ever been told you were too much, this is for us.
Simply More: A Book for Anyone Told Too Much
Non-gel nail polish that helps you achieve cute looking nails year round.
Morovan 15 Color Air Dry Nail Polish Set
I'm sending you sunshine on your rainiest of days. 🤗🌻
Sunflower Gift Baskets for Women & Friends
Common's voice is as smooth as a glass of warm Brandy. This audiobook is a beautiful ode to self love and self-care. May it bless your life as much as it has mine. 🙏🏾
And Then We Rise: A Self-Care Guide by Common
One of the most interesting memoirs I've listened to. Audible GOLD! ⭐⭐⭐⭐⭐
Greenlights: Matthew McConaughey
Notes of sandalwood, roses, and peaches. This fragrance is warm and inviting. Think baked goods and a soothing autumn breeze.
Lancôme Trésor Eau de Parfum - Rose & Lilac
A luxury scent for a luxurious woman. Notes of vanilla, madarin, and rose lingers in the air and on their minds.
Dolce&Gabbana The One Eau De Parfum Women
Allow the art dice to inspire your next epic creation.
Two Tumbleweeds Art Dice - Drawing & Painting Game
Great choice for sketching on the go.
Sketching Art Supplies by EVAZAR London, 28 Piece
Write whatever your heart desires. A great game to play solo or with friends.
Two Tumbleweeds Writing Dice - Set of 9
The complete art therapy kit for teens and adults
OEFY Art Therapy Supplies Kit - 20+ Activities
Burnout Recovery
Setting boundaries is paramount to maintaining your peace. If you struggle with people-pleasing, this book is for you.
Set Boundaries, Find Peace: A Guide to Reclaiming Audible
Work From Home Mom Life
My Blender Bottle is a must-have for blending my daily multivitamins together to digest first thing in the morning before I start my day.
BlenderBottle 24oz Strada Tritan Shaker Cup - Orange
Stress Relief Tools
Soak your feet after a long day. Easy storage with the collapsible feature.
HOSPAN Collapsible Foot Spa Electric Massage
Made with all natural ingredients to uplift and soothe your feet after a long day standing up.
HOSPAN Organic Foot Bath Bombs Gift Set
Anti-slip slippers so comfortable, it feels like you're walking on clouds.
Rosyclo Cloud Slippers, Pillow House Slippers
A perfect compliment for exfoliating your feet in a relaxing foot bath.
Dermora Foot Peel Mask - 2 Pack, Original Scent
If you spend most of your day heavy lifting or a sitting position, this neck massager is a must-have! Great for relieving neck and lower back pain. 🙌🏾
Nekteck Shiatsu Neck & Back Massager
An at-home spa treatment.
Body Restore Shower Steamers Aromatherapy 6 Pack
Overwhelmed Mom Help
As a single mom, I've struggled with honoring my rest days. This blog article helped me to understand why rest days are non-negotiable, and how to not feel guilty about it.
15 Life-Changing Tips for Overwhelmed Moms
Mom Mental Health
Hands-down the best therapy resources for black women. Therapy for Black Girls is amazing. Also check out the Single Parent Podcast section of this list for a link to their podcast.
Mental Health Resources for the Black Community