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PMOS/PCOS Must Haves!
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items Recently diagnosed with PMOS (Polyendocrine Metabolic Ovarian Syndrome) and I've been learning how to navigate PMOS + IC + AuDHD in everyday life. These are products I use in my everyday life and personal feel have helped me manage my pain and health...
Sections
4
Food & Drink
Self Care
Technology
Supplements & Medication
Food & Drink
Foods and drinks that I enjoy that help me manage PMOS and pain.
100% the best switch. I've had to buy the cheapest kinds of bread for a while and didn't realize how much it was impacting my health - and how much worse the cheaper ones were for my body! Not to mention how much better a nice whole wheat bread and t...
8-Ingredient Whole Wheat Bread (Soft & Hearty)
I loved pumpkin seeds before my diagnosis, but I love them so much more now! Protein packed, great source of iron, good as a snack and essential fat to put on literally anything - and I do.
Roasted Pumpkin Seeds Recipe
Also another great choice to put on just about anything. Great source for dietary fiber, omega-3s and proteins. Flax seeds also aid with systemic inflammation and insulin management. (Ps. I love this brand. I always know my money is going to the righ...
Bob's Red Mill GF Whole Ground Flaxseed Meal
Great to put on anything and make chia seed water from! Rich in soluble fiber, chia seeds are great for digestion and balancing blood sugar. Love these <3
Carrington Farms Organic Chia Seeds 14 oz
Superfood. Toast, grilled cheese, on it's own, as a dip, guacamole, in sushi. Avocado is top tier, I couldn't do it without her.
Avocado: Nutrition, Benefits, and More
I use this to cook, make cannabis oil, drizzle on toasts and sandwiches and it's the only oil that doesn't irritate my stomach or my bladder right now <3
Carrington Farms Liquid Coconut Cooking Oil
Self Care
Skincare, hygiene and haircare products that help me manage the skin symptoms from PMOS.
Amazing for lymphatic drainage and skincare! Ever since I started using targeted products for my skin and locking it in with a face roll after, my skin has been so much healthier and nurished. Highly recommend.
Jade Roller
Been the best skincare switch for me, personally. Nothing has been able to control the excess oiliness on my skin, but this cleanser day and night. I also really appreciate the skincare routine it's given me as it's super relaxing <3
Skin Nutrition Botanicals Tea Tree Oil And Salicylic Acid
Using niacinamide serum at night for oil control has been a huge game changer! I love applying my serum and following it up with my jade roller to make sure the product absorbs completely.
Spa Scentials Earth Face Serum Green Tea & Niacinamide
Day and night lightweight moistrizer. A little goes a long way and it helps to create a great base to allow the jade roller to glide across my skin and aid in draining my lymphatic system.
Moisture Surge™ Intense 72H Lipid-Replenishing Hydrator
Native is hands down the best, safest deodorant I've ever used. With PMOS, I have terrible sweating issues and it makes me incredibly self conscious. Putting on a thick coating of Native deodorant at the beginning of the day leaves me smelling delcio...
Native Deodorant | Clean. Simple. Effective.
Technology
Apps, websites and technology devices that help manage PMOS!
Gives great recommendations, tracks your cycle accurately - with regular updates - and gives sweet affirmations everyday. Using this app in tandem with my FitBit and overall health tracker apps has completely changed the way I manage my PMOS and pain...
Lively Cycle
Absolute game changer and so easy to use!! Customizable, allows you to connect your health documents with privacy controls and accurately tracks your health with and without regular updates. I love this app. It has made my life unbelieveably easier.
Guava Health
Supplements & Medication
Love this supplements. Amazing for nerve pain and nervous system regulation, muscle and joint relaxation, sleep and metabolic support.
Magnesium Glycinate
I mainly use fish oil for metabolic and cognitive support and anti-inflammation across my whole body, but there are endless health benefits for taking fish oil supplements.
Fish oil
Essential vitamin that I don't like to risk not having enough of with chronic pain and severe mental health struggles.
Nature Made Vitamin D3 1000 IU, 300 Count