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Easy Protein for Busy Individuals
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items As a disabled individual, easy protein is a MUST HAVE. Some days are harder - or impossible - to get out of bed on my own and some days it's impossible to get food down if there's not a quick and easy way of eating in bed. Protein is the best way to ...
Sections
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Snacks 🥨🤍
Meals 🍜💙
Drinks
Snacks 🥨🤍
Quick snacks to reach for when you need a boost of protein
Super easy, filling morning snack when it's hard to make a whole breakfast. Super simple and easy source of protein!!
Built Bar Coconut Puff Protein Snack 17g
Incredible protein packed skyr perfect for early mornings or late nights. Super fun comfort food for days where food (and making it) can be a struggle.
Cold Brew Coffee Skyr | Icelandic Yogurt
Exact same reasoning for being on this list as the coffee skyr, but I prefer this flavor by FAR. So much more intense and tasty.
Salted Caramel & Banana Skyr | Icelandic Provisions
One of mine and my husband's favorite quick snack haha 🤭
Deluxe Salted Whole Cashews
Just tried this Yoplait product and fell in love!! I love the glass jar it comes in, as well, because I'll get to reuse it when I'm done with each bowl!
Oui Creamy Raspberry & Chocolate Yogurt
My husband and I always make sure we have a big tub of these sitting on the counter because they're so incredibly convenient. Quick protein boost to help us feel fuller for longer and they taste incredible! I ate these growing up all the time, but wa...
Honey Roasted Peanuts — PLANTERS®
Such an easy, quick side or snack. Chobani is one of my favorite brands of yogurt because I love the taste and texture of their yogurts. Coconut is my all time favorite because coconut is one of my favorite foods (and flavors) ever. I also love the s...
Coconut — Chobani® Greek Yogurt
Meals 🍜💙
Meals & sides to focus on for maximum protein
Yogurt is one of my favorite foods (and has been for a while), so I try to always keep a tub of it on hand.
Yoplait Original Tub Products & Flavors | Low Fat Yogurt
MY FAVORITE FOOD ITEM EVER! I started drinking kefir after an oral surgery and I literally never went back. I've had it for breakfast everyday for about 3 months straight and I also have it as a snack when I'm a little more hungry because it digests ...
Lowfat Blueberry Kefir
All the things I said previously about Kefir still stand here, this is just another flavor I'm absolutely obsessed with haha. i'm excited to try more flavors and use kefir for more meals!
Lowfat Strawberry Kefir
I use all different kinds of mushrooms to source protein or add it to dishes. Mushrooms were one of the foods I didn't think I'd ever like - whether I had ARFID or not - but now they're, hands down, one of my favorites. Mushrooms are a very easy and ...
Amazon.de Best Sellers: Popular Fresh Mushrooms
Drinks
Drinks that make protein as easy as a sip.
Vanilla is personally my favorite.
I've been using Ensures as a quick add to a meal for protein since I was a little kid! They've consistently been the easiest way I ever got protein. And they were always so tasty! Chocolate and Strawberry are also r...
Ensure Original Vanilla Nutrition Shake w/ Fiber
Probably my favorite yogurt brand's protein shake. Cherry Vanilla is such a perfect flavor and this drink really does keep me full for longer. I enjoy every sip I take, this stuff is beyond good!!
20G High Protein Greek Yogurt Drink Cherry Vanilla - Chobani®