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The wellness stack
18
items The supplements that keep me healthy and feeling young inside and out! This is not meant to be medical advice. Check with your doctor if you have questions. This is what personally works best for me.
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Lemme Debloat Daily Digestive Probiotic Vegan Gummies are a daily staple in my life. Bloating is an ongoing problem and taking these daily have really reduced my issues!
Lemme Debloat Daily Digestive Probiotic Vegan Gummies - 60ct
Magnesium glycinate is proven to promote calm and relaxation. I take Pure Encapsulations magnesium glycinate every night before bed. Who doesn’t want to feel relaxed at bedtime?
Pure Encapsulations products at Target
Mary Ruth’s hair growth max is thee ONLY product on the market that has actually made my hair grow! I couldn’t believe it when I noticed all the baby hairs framing my face. And my hair started shedding less too!
MaryRuth's : Hair Growth
Mary Ruth’s vitamin D + K3 keeps my vitamin D levels in check. It’s crazy but most Americans are deficient in vitamin D which isn’t good for your mood or bones! It’s a daily must.
Maryruths Vitamin D
Vitamin B is essential for energy for me. I take MaryRuth's Vitamin D3 + B12 every morning when I wake up. I love Mary Ruth products, so you’ll find me recommending them often as I take many of them!
MaryRuth's Vitamin D3 + B12 Sugar Free Vegan Gummies - 60ct
The pause nutrition Fiber Gdx is a nightly ritual for me. Sometimes to cure bloating, you just need more daily fiber.
Fiber GDX
Orgain organic protein powders have become my morning breakfast. Add a banana to make it smooth and it will keep you full for hours.
Plant-Based Protein Powders
PB2 powder is a great way to add even more protein to your daily protein shakes!
PB2 products at Target
I use ice rollers on mornings where my face feels a little extra puffy. Really makes a difference.
Ice Rollers
The HigherDose red light therapy face mask has truly made a difference in my skin. I try to use it for 10 minutes 5 days a week. I feel the difference when I slack off. I was able to get reimbursement through FSA to help with allergic rhinitis. Hopin...
Red Light Therapy Face Mask - FDA Cleared
Regular gua sha with Wildings Empress Stone really smooths out my lines and depuffs my face. It can make a tired morning face look 10x better due to its ability to promote lymphatic drainage. Worth learning how to use!
Facial Gua Sha Empress Stone, Custom Crafted Bian - Wildling
I like to take this one after dinner or my biggest meal of the day. I do feel like they help me digest my food. This can help alleviate a fullness or bloated feeling after eating. If you’re on a GLP-1 this may help with those problems as well. Not me...
Pure Encapsulations Digestion GB - Digestive Enzyme Supplement to Support Gall Bladder and Digestion of Fat, Carbohydrates, and Protein* - 180 Caps
I use this on evenings where I’m having trouble sleeping. It doesn’t make you groggy. Just helps you relax into a restful state so you can sleep.
Pure Encapsulations Best-Rest Formula - Supports Restful Sleep - for Relaxation - Restful Sleep Supplement - Non-GMO & Vegan - 60 Capsules
I love using this Garmin watch to track my steps, sleep and compete in challenges with friends. But it can do so much more than that. Fitness watches can be ugly but this one is actually pretty nice.
Garmin Venu 3S French Gray and Soft Gold
Built Puff bars are my new favorite protein bar. They don’t have the vitamin like taste that many can have. Very chocolatey and almost treat like. Keeps me satisfied and helps me stop snacking.
Built Bar Puff Collagen Protein Bars - Gluten Free, Coconut Marshmallow - 12ct
I love my Owala water bottle. If I don’t get my 64oz+ a water a day, I can feel it. It’s very easy to surpass that and drink 3 of these a day. I love that you can sip from the straw or pour from the spout. And the top locks so it doesn’t leak when I ...
Owala 32oz FreeSip Stainless Steel Water Bottle - Misty Meadows: Insulated, Leakproof, BPA-Free
Drip Drop….my life saver. Hot day, jet lag, long workout, didn’t drink enough water yesterday or had a little too much wine last night…drip drop is for all of this. I drink a lot of water so I tend to add one of these daily. I’m so happy they now hav...
DripDrop Zero Sugar Hydration Powder Vegan Electrolyte Supplements - Watermelon, Lemon Lime, Peach, Passion Fruit - 1.9oz/12ct
This is another amazing help me sleep remedy. The first Lemme product I loved was the debloat. Now I’m obsessed with Lemme sleep. My garmin body battery and sleep scores have improved since taking this the past week.
Lemme Sleep Tight Vegan Gummies - 60ct