Tools and resources to help you reach all of your goals
Sections
3
Nutrition
Resources and Learning
Fitness
Nutrition
Tools to help reach your nutrition goals
While learning about macros, it is helpful to measure out serving sizes. This is a learning tool to help learn proper serving sizes
Food Scale
I LOVE this cook book! The front is dedicated to information on what Macros are, and how to calculate yours. There are sections and recipes for everyone. A great way to add nutritious and macro friendly meals to your kitchen. My favorite recipes is o...
The Everything Macro Diet Cookbook: 300 Recipes
Glass food storage is a must for meal prep! These containers are microwave safe and you can easily tell what is stored inside
Glass Food Storage Containers
Resources and Learning
The #1 book to change your habits
Atomic Habits: Easy Way to Build & Break Habits
A great self help book told in story format! If you want to start your days earlier, this is the book for you
The 5AM Club: Own Your Morning by Sharma
A daily journal with prompts to help you explore how to get better each day
Better Everyday Journal
Fitness
If you live somewhere cold this is a great option to get your steps in. Walking is such a great low impact exercise
