Tools and resources to help you reach all of your goals
Sections
3
Nutrition
Resources and Learning
Fitness
Nutrition
Tools to help reach your nutrition goals
While learning about macros, it is helpful to measure out serving sizes. This is a learning tool to help learn proper serving sizes
Food Scale
I LOVE this cook book! The front is dedicated to information on what Macros are, and how to calculate yours. There are sections and recipes for everyone. A great way to add nutritious and macro friendly meals to your kitchen. My favorite recipes is o...
The Everything Macro Diet Cookbook: 300 Recipes
Glass food storage is a must for meal prep! These containers are microwave safe and you can easily tell what is stored inside
Glass Food Storage Containers
Resources and Learning
Books, journals, and tools for self help
The #1 book to change your habits
Atomic Habits: Easy Way to Build & Break Habits
A great self help book told in story format! If you want to start your days earlier, this is the book for you
The 5AM Club: Own Your Morning by Sharma
A daily journal with prompts to help you explore how to get better each day
Better Everyday Journal
A great book about how habits form for individuals and for organizations. I recommend a used copy from ThriftBooks to lean into being eco-friendly
The Power of Habit book by Charles Duhigg
Fitness
If you live somewhere cold this is a great option to get your steps in. Walking is such a great low impact exercise
