Tools and resources to help you reach all of your goals in. Dream big and use these to shoot for the stars
Sections
4
Nutrition
Resources and Learning
Fitness
High protein hacks
Nutrition
Tools to help reach your nutrition goals
While learning about macros, it is helpful to measure out serving sizes. This is a learning tool to help learn proper serving sizes
Food Scale
I LOVE this cook book! The front is dedicated to information on what Macros are, and how to calculate yours. There are sections and recipes for everyone. A great way to add nutritious and macro friendly meals to your kitchen. My favorite recipes is o...
The Everything Macro Diet Cookbook: 300 Recipes
Glass food storage is a must for meal prep! These containers are microwave safe and you can easily tell what is stored inside
Glass Food Storage Containers
Working with a licensed nutritionist is the best way to get on tack. I love working with Nourish to help achieve my nutritional goals.
Nourish
Resources and Learning
Books, journals, and tools for self help
The #1 book to change your habits
Atomic Habits: Easy Way to Build & Break Habits
A great self help book told in story format! If you want to start your days earlier, this is the book for you
The 5AM Club: Own Your Morning by Sharma
A daily journal with prompts to help you explore how to get better each day
Better Everyday Journal
A great book about how habits form for individuals and for organizations. I recommend a used copy from ThriftBooks to lean into being eco-friendly
The Power of Habit book by Charles Duhigg
Fitness
If you live somewhere cold this is a great option to get your steps in. Walking is such a great low impact exercise
Walking Pad Treadmill
High protein hacks
I usually have about 200grams of egg whites and one egg every morning
