Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
🐺 Women Who Run With the Wolves // The Wild Woman Toolkit
33
items A collection inspired by the book Women Who Run With The Wolves, about intuition, creativity, confidence, boundaries, self-discovery and feeling free. I'm collecting books, workbooks, courses and anything that helps you come back to the woman you are...
Sections
8
🌙 Intuition & Inner Knowing
🖤 Boundaries & Saying No
🎨 Creativity & Play
🧘♀️ Body Confidence & Embodiment
🌑 Shadow Work & Self-Discovery
🌿 Nature & Solitude
🌙 Intuition & Inner Knowing
Focus: Slow down to listen to yourself, rather than looking outside yourself. It all starts with knowing who your are.
The book this list is all about. A classic that every now and then moves to the spotlight, and rightly so. Bookstagram and Booktok say so: this is the book to read.
Women Who Run With The Wolves (Classic Ed.)
Get to know yourself with this guided journal, where you will be writing and discovering through prompts.
Your Life by Design Guided Journal
This journal is a bit deeper, a bit more advanced for those who've already done some ineer work. There's no right or wrong!
The Art of Awareness Journal
Get yourself into a meditation practice to connect with yourself by standing still. From a moment of calmness, you will connect to your true self.
Watch Return to the True Self
🖤 Boundaries & Saying No
Focus: Saying no, protecting your energy and to become less dependent on other people's approval. Knowing and setting your boundaries is your next step and will help you to a happier self.
Defining your personal space actually strengthens our connections with others. Watch this talk to understand that concept. It's part of a bigger self-growth series.
Watch Personal Boundaries - Talk
If you want a more bookish in-depth approach on the Boundaries topic, this book (with a 4.8 on Amazon!) is the one to buy.
Set Boundaries, Find Peace: A Guide
🎨 Creativity & Play
Focus: To create, experiment and play because it makes you feel alive. Being playful will make you feel more connected with your creative self.
The most popular book on creativity; a very inspiring book that gets you into action. The concept of morning pages have helped many people to unlock their potential.
The Artist's Way Starter Kit
Do your daily writing ritual in this beautiful Small Rituals Notebook. Thick pages, by the lovely creator Lea Androic.
Small Rituals Journal - blue
A sketchbook for all your doodles, lists, writings, drawings and thoughts. Love the sardines look still!
Seedlings Hardcover Sketchbook
A short course with creative assignments and journaling. Discover a new part of yourself!
Becoming Creative
Creativity comes in many many ways, but if you're looking for something to create with your hands with some guidance, water colouring is a very nice start.
Bailey Rae Studio Watercolor Landscape Workbook
🧘♀️ Body Confidence & Embodiment
Focus: To feel at home in your body, by moving for pleasure and reconnecting with how you feel instead of how you look. Obviously this will make you feel better about yourself and close yto who you are.
A yoga class focussed on the Divine Feminine will help you open up and embrace your feminine side. It's a whole series, but this short class is a good start.
Watch Shakti Superpower Flow
Break up with shame through radical self-love. This book will shift a lot in your mind and body, an important key to loving yourself.
The Body Is Not an Apology: Radical Self-Love
I'm an avid ecstatic dancer, I can honestly say it healed parts of me. I truly believe movement is the key to heal some emotions stuck in your body. This course helps you release, but in your safer home place.
7-Day Somatic Dance Ritual to Heal
A workbook and journal with prompts to explore your body self image and get familiar with your thinking and influences around that. Printable (or use on your tablet).
Body Image Workbook & Journal - Printable
🌑 Shadow Work & Self-Discovery
Focus: To get curious about the parts of yourself you may hide, reject or judge. To know yourself is also to understand your darker sides, and learn to embrace them.
The number one Shadow Work journal to discover your shadow sides and what's behind them. Over a million copies sold should speak for itself.
The Shadow Work Journal: Guide to Integrate
This beautiful shadow work card deck and guidebook takes you on your own, slower journey. Go through your traits and the ways to heal them.
Shadow Oracle Cards + Guidebook
With shadow work comes healing the inner child. What's behind your patterns, bad feelings and how do you get over them. This guided journal is a great start.
Healing the Inner Child: A Guided Journal
A Udemy course to develop self-mastery. Focuses on your triggers, self-sabotage and through understanding towards healing this part of you.
Heal & Integrate your Shadow Self
🌿 Nature & Solitude
Focus: To step away from constant stimulation and to reconnect with nature, instinct and yourself. To be in nature and embrace yourself in solitude, means you slow down and connect to yourself.
Get deeper into Rewilding yourself, and discover why we are so domesticated and what it does to us. Great talk on Gaia.
Watch How to Rewild Yourself with Daniel Vitalis
A short course to develop an understanding of the benefits of nature connection for physical and mental health. Something you an easily put in practice.
Reconnecting with Nature
Are you struggling with the stigma around Solitude? Or want to get to know how to enjoy it more and even use more to your advantage? Then this is your book.
Solitude: The Science and Power of Being Alone
A monthly planner / calendar with (US) native herbs. 12 prints, watercolors of a herb. Planning and education in one.
2027 Native Herbs to Nurture Calendar
Connect with the nature by drinking pure cacao. It is said to open your heart, feel yourself grounding, and in any case it's full of anti-oxidants.
Akasha Ceremonial Cacao
Absolutely beautiful positive affirmation nature inspired deck for you to connect with nature every day. Beautiful to have around and use to feel more grounded and connected.
Hand-Painted Nature-Inspired Positive Affirmation Card Deck
👑 Self-Worth & People-Pleasing
Focus: To follow your own values rather than constantly seeking approval. To learn not to people please and choose yourself, is one of the best gifts to yourself.
Although the title sounds harsh, this book is simply about choosing yourself and your path, free from filling other people's expectations. A bestseller for a reason!
The Courage to Be Disliked
A beautiful guided journal with prompts to go through your obstacles with self-love, and how to heal them.
100 Days of Self-Love: A Guided Journal for Women
A perfect lesson into deciding what you choose to affect you and how you distinguish your own emotions from those you absorb from others. You'll learn to let go of old patterns with other people's energy that doesn't suit you.
Watch I Get to Choose
Some physical exercise to actually open your heart. Treat your body, is like treating your mind as well. Self-love and self-care go hand in hand.
Watch Heart Openers for Self-Love
✈️ Freedom, Adventure & the Unknown
Focus: To do things simply because you want to, out of curiosity, independence and spontaneity. Feeling free is something you can practice, and a big part of it is mindset.
And after all the healing, it's time for this classic and stop pleasing & start living. Trust the voice within, and not the voices of any other people.
Untamed by Glennon Doyle
You don't need guided prompts or someone telling what direction you need to go. In this notebook the pages are empty for your ideas, goals and visions.
Minimalist Intentions and Idea Notebook
Now it's time to express your dreams and wishes. This aesthetic linen board and vision boarding kit can help you visualise what you have yet to come.
Vision Board Kit With Linen Pinboard
Keep a meditation and mindfulness practice. This one helps you envision the future, so you can make changes in the now to reach it.
Watch Sunrise and Shine