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regulate your nervous system 🫧
Purple Star emoji 30 items
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anna lily 🦢🌸 profile picture
anna lily 🦢🌸
as someone who is chronically stressed, these are the products that significantly help me regulate my body and mind <3 includes products for relaxation, massage, hypermobility, and sensory grounding! (includes affiliate links)
Sections
4
 
relaxation
 
massage
 
hypermobility aids
 
sensory grounding

relaxation

 
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BEST DUPE! this sunrise alarm wakes your nervous system up gently and the noise machine setting is used every night in my house
Odokee Sunrise Alarm Clock & White Noise
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idk what they put in this stuff but i am out within 30 minutes and get DEEP sleep
Lemme Sleep Gummies 5mg Melatonin & Chamomile
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LOVE THIS STUFF knocks me right out!! put everyone on to this
Dr Teal's Calm Blend Spray w/ Melatonin, Lavender & Chamomile, 6 fl oz (3 Pack)
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this weighted eye mask is SO GOOD, i love having some pressure on my eyes when going to bed!!
nodpod Patented Weighted Gentle Sleep Mask
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another great weighted eye mask! this is my go-to for traveling to block out light and calm my body
FACEMOON 3D Blackout Weighted Sleep Mask
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magnesium is so good for relaxing the body! spray on the soles of your feet and you'll sleep GOOD - non-scented version because i'm sensitive to smell
Dr Teal's Magnesium Spray Dead Sea Salt 8oz x2
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these look a little silly but genuinely save me from eye strain and headaches! blocks the blue light so your nervous system can relax before bed!
Sleep ZM Blue Light Blocking Glasses - 99% Amber
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the sound of a crackling candle really relaxes me! this one isn't too strong of a scent which is great!!
WoodWick Fireside Candle, Crackling Wick, 9.7oz
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nothing like a heating pad on tense muscles in the winter to relax all the muscles
GENIANI Electric Heating Pad for Back & Neck Pain, 12x24, Tabby Gray
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nothing like a weighted blanket over your entire body to relax your nervous system!! love love love
Mr. Sandman Fleece Weighted Blanket Queen 15 lbs
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massage

 
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honestly so good if you’re a jaw clencher or a teeth grinder! massage those knots out of your masseter!
Acupuncture Pen for Muscle Tension & Trigger Point
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stainless steel gua sha supremacy!!! cold and relaxing massage for your morning/night routine and snatches your face!
ROSELYNBOUTIQUE Stainless Steel Gua Sha Tool
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dry brushing is so great for draining that lymphatic fluid and increasing circulation!!
POPCHOSE Dry Brush for Lymphatic Drainage
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stainless steel body gua sha!! massage all your muscles and let them relaxxxx
BYYDDIY 304 Stainless Steel Gua Sha Tool
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i am chronically tense and LOVE having a massage gun to break down those knots!
arboleaf Mini Deep Tissue Massage Gun
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this acupressure mat is such good quality!! if you can tolerate the pain and breathe for a few seconds, it starts to feel SO good and relieves so much tension in the body
UNMERA Acupressure Mat & Pillow Set
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hypermobility aids

 
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this pillow SIGNIFICANTLY reduced the neck pain i often wake up with! so worth it
HighBeds Cervical Neck Pillow - Side Sleeper
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if your neck is hypermobile, sleeping with this every night really helps with pain
Neck Brace for Sleeping - Cervical Collar Support
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I LOVE THIS PILLOW! cooling and perfect size to hug if you're a side sleeper!! aligns the hips to reduce pain
SleepCloud Weighted Body Pillow 6.5lbs, Cooling Cover
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as a girl with hip hypermobility, standing can be so much more uncomfortable than walking! this belt really helps with the pain for long days on your feet
Vriksasana Sacroiliac Hip Belt for Sciatic Pain
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compression socks are great for circulation and feeling a little more secure overall
CHARMKING Compression Socks 15-20 mmHg (3 Pairs)
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highly recommend! resistance exercises are great for improving hypermobility pain AND put them around your thighs when sitting for a long-time (like in a car) to make sitting with your legs down bearable
Resistance Bands 5-Pack Loop for Home Gym
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sensory grounding

 
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SO glad i discovered loops! they're great for protecting your hearing, this one has 3 settings. the lightest one can be worn even when talking to people! it just blocks out ambient noise! so helpful at loud restaurants and bars
Loop Switch 2 Adjustable Ear Plugs - 3 Modes
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i LOVE this under-eye serum! i keep it in my bag, the steel ball is so cold and refreshing!
AXIS-Y Vegan Collagen Eye Serum 2% Niacinamide
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dry eye club!! instant relief thank you to this stuff
TheraTears Dry Eye Drops, Lubricating, 0.5 Fl Oz
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as a girl cursed with car sickness and overall nausea, these stay in my bag always
Hionfurt Motion Sickness Anti Nausea Bands
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i LOVE this fidget! i got the quiet one and use it during meetings, you can pick your own colors and textures
The Pill - Customizable Fidget Slider 3D Printed
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love my hair clips! i have a whole collection to keep those annoying hairs OUT of my face
Miffy Die Cut Bangs Clip Hair Accessory
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this is a nasal mint inhaler on top with essential oil on the bottom! will wake you up and keep you grounded if you struggle with anxiety!
POY-SIAN Mark II Menthol Nasal Inhaler (3 Pack)
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honestly these are so grounding to fidget with if you have chronic anxiety like me
Fidget Toys Adults Sensory Stone 6 Pack
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