💕 VSG-Friendly Meals & Snacks 🥥✨
I had VSG surgery in December 2021 and lost over 120 lbs! After welcoming my last baby in 2023, I regained some weight but worked my way back to my goal. 🫶🏽 Now I’m sharing my favorite VSG-friendly meals, snac...
Sections
7
Protein 💪🏾
Hydration
Daily vitamins
Snacks 🫶🏽
Cooking Essentials
Bread 🥖
Protein 💪🏾
My top choice for protein shakes goes to theseeeee right here!!! Low sugar and they taste so good!
Vanilla Nutrition Shake | 30g High Quality Protein
My second choice for protein shakes 😇 Sometimes I make protein coffee with it 😉
Premier Protein
No exaggeration these are my absolute favorite protein bars and they taste like a candy bar as well 🤤
BUILT Protein Bars
Hydration
I’ve been drinking these for years. They’re my favorite low calorie drinks. I don’t drink much juice anymore this was a good swap.
vitaminwater flavored water with vitamins & electrolytes
Top tier for vitamins and hydration. I actually recently added this my daily water intake ✨
Coconut Water
I still gotta have my bubbles lol swapped out regular soda for these ones 🤤
OLIPOP | Healthy Prebiotic Soda
These are good for a quick caffeine pick me up 👏🏽
La Colombe Draft Latte Cold Brew Coffee, Variety Pack
Daily vitamins
Ever since I had the surgery I struggle with full size vitamins. These are perfect!
One A Day Women's Petites Multivitamin,Supplement
Because bone health is important of course ✨
Calcium Supplements for Women
Once I turned 30 I began incorporating collagen into my skin care and food intake. This is one of my favorites!
Micro Ingredients Multi Collagen Peptides Powder
Much needed vitamin for low energy or just in general for your overall health. I take these daily with calcium.
Nature Made Vitamin B12 1000 mcg Time Release
Snacks 🫶🏽
Low calorie and tasty 😋
Coming from a girl who lovesssss onion flavored chips these are a game changer!!! So good and crispy.
PeaTos
I swapped out regular candy for these, so good!!
Sugar Free Assorted Chocolate Candy, 15.7 Oz. Bag
The strawberry ones are my fave.
Pastry Crisps - Low Calorie Snack Bars
One of my favorite snacks
- low calorie 🤤
Dill Pickles Recipe
Cooking Essentials
I cook almost everything in coconut oil ✨
Dignity Made
Bread 🥖
Low calorie bread is my go to.
Schmidt Old Tyme 647 White Bread, Keto Friendly
Meal Ideas
I Started eating these a few years ago and I’ve never stopped. I love the crunch from the bell pepper and I love how low calorie it is!
Bell Pepper Sandwich
Tuna is high in protein! My go to lunch, either with crackers a bell pepper or on bread.
Premium Canned Tuna & Tuna Belly | Gourmet Tinned Fish
Healthier alternative 😇 I personally skip on the mushrooms lol but it’s so good!
