I am a huge proponent on “we are what we eat” and everything I have recommended here is what I live and die by. Taking care of myself and making sure I eat foods that love me back is huge for me, especially as someone who is very active with weightli...
Sections
3
Powerful Foods
Boosted Beverages
Super Supplements
Powerful Foods
25 grams of protein y'all.. The chocolate is my absolute favorite but vanilla is good if you are adding fruit to it. I could not recommend this enough, it is a staple item for me.
Ka'Chava- THE BEST plant protein shake
Boost hydration & mineral absorption
Celtic Sea Salt | Fine Ground | 8 oz
Cacao has actually changed my life and I say that about very VERY few products. I have had a cup of cacao everyday for the last 6 months straight ever since I bought my first bag- so clearly I love it. I love that Ora cares about backing small family... My favorites are the Uplifting Uganda, Thriving Tanzania and Boundless Belize. Each cacao brings a different energy so I highly suggest going with your heart. Speaking of your heart cacao is not only an energetic heart opener but is also high in Theo...
Ora Cacao
Pantry Staple | Cacao helps with the cardiovascular system and is incredibly antioxidant rich. Real cacao also has a bit of protein which I love to add anywhere I can.
Navitas Organics Cacao Powder, 16 Ounce
Clean, nutritious, antioxidant supplement with vitamins & minerals
Organic Wildcrafted Irish Sea Moss Gel 16 Oz
Can reduce cortisol (stress) levels, lower blood pressure and can help increase stamina especially in men.
Organic Ashwagandha Root Powder | Superfoods
Awesome for balancing hormones, antioxidant, anti-inflammatory and is a neuroprotective!
Anthony's Organic Maca Root Powder | 1 lb
I use beet root as a pre-work out because of the rich nitrates it has that increase oxygen intake in your blood. The nitrates in beet root powder also contribute to better brain health- which we love.
Organic Red Beet Powder | Superfoods | Energy
Boosted Beverages
Functional mushrooms and cacao is a beautiful combination that act as immunomodulators with antimicrobial properties, antioxidants to help reduce free radicals in the body, and anti-inflammatory properties to reduce stress throughout the body.
Mushroom Chai Coffee
WALLET FRIENDLY// 3 products in one. Packed with nutrients that support gut health with the benefit of functional mushrooms and a good source of protein.
Plant Protein, Greens & Mushroom Complex
I add this to my matcha everyday| A healthy fat that helps maintain heart health, antioxidant, and a good source of fiber.
Creamer
An Avid Matcha-Drinkers Favorite
Navitas Organics Matcha Powder, 85 Servings
My daily plant protein powder
Truvani Organic Vegan Protein Powder, Vanilla
Super Supplements
Calming for your body & mind. Take 1 to 2 hours before bed because it does take a second to kick in- atleast for my body. Be aware you may have lavender burps haha which I quite like.
Nature's Way CalmAid Softgels with Lavender Oil
Perfect for anxious thought loops and regulating brain.
Source Naturals Serene Science GABA, 750mg, 90ct
Truly a necessity | Daily energy
Liposomal Vitamin B12 + B6
Adaptogenic mushrooms like reishi, lion’s mane, cordyceps, chaga, maitake and shitake, and agarcius. Some act as immunomodulators with antimicrobial properties, antioxidants to help reduce free radicals in the body, and anti-inflammatory properties t...
Anima Mundi Adaptogenic Resilience Powder
Magnesium activates enzymes that help us better absorb nutrients like calcium and vitamin D. It is essential for my journey in weightlifting because it helps with muscle soreness as well.
Magnesium L-Threonate
Every day in my smoothie! | hair, nails, and joint support |
Vital Proteins Collagen Peptides 9.33 OZ
It is so important to have natural ways to calm your body and mind. I always keep CBD on deck at my house |
CBD Broad Spectrum Oil Tincture
I love CBD gummies as an alternative to the tincture!