There was a time I used to have daily panic attacks. These things helped me get back to my “normal” self over the years.
Any time I need a “chill pill,” but without the zombie side effect
Try Calm - Eliminate Stress & Anxiety In Under 1 Hour
Big recommendation: have something you do every morning for your body to get used to. Drinking herbal tea was my remedy. Specifically roobios!
Get Relaxed® - Herb Tea for Relieving Stress
I don’t necessarily recommend a certain brand, although I’ve taken these for quite some time. I basically just pick up whatever my store has in stock. Magnesium Glycinate is a GAME CHANGER
This was so comforting and helpful, especially in the winter when I was already cold, which sometimes tricked my mind into thinking I was shivering from stress!
Weighted Blanket
Again, no specific brand recommended. I took this for a couple years (I no longer feel the need) and feel like it helped very well
