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Boost HRV & VO₂ Max Naturally
14 items
By
Annie LaM
Everything i would buy if i were getting serious about improving my HRV and VO2 max
Boosts circulation, reduces stress, and aids muscle recovery
Infrared Sauna Blanket
Proven to increase vagal tone and HRV over time
Cold Plunge Tub | #1 Home Ice Bath | Easy Installation
Calms the nervous system, supports heart rhythm
Pure Encapsulations Magnesium Glycinate Supplement
Enhances relaxation without drowsiness
L-Theanine 200mg by Nature's Trove - 120 Caps
Continuous HRV/vo2 max tracking and recovery insights
Oura Ring
Improves sleep quality and lowers nighttime stress response
Amazon Best Sellers: Best Weighted Blankets
Sunrise alarm & sleep sound system
Hatch
Thermal regulation for deeper sleep
Eight Sleep Pod | Shop the New Bed Cooling System
Prevent dehydration-induced HRV dips
LMNT
Reduce evening cortisol and improve sleep latency
Buy Blue Light Glasses | Computer Glasses, Reader, & Prescription
Adds controlled respiratory stress to improve oxygen uptake
Breathing Training Mask | Altitude Traning Mask 2.0
Enhances high-intensity output and recovery
The Vitamin Shoppe
Supports recovery and mitochondrial function
Red Light Therapy Device 660nm & 850nm
Increases nitric oxide for better blood flow
MOM's Organic Market
