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What i did to lose 10 lbs in 6 weeks without ever feeling hungry
15
items I know it sounds like a scam but the lbs have been meltingggg off without trying
Sections
5
Exercise
Good food
Water
Supplements
Other stuff
Exercise
Ok i think this might be the secret weapon. I have been eating 1800 calories a day which has been super easy and I’ve never felt hungry. But I’ve been walking way more!!!
What I gained (and lost) by walking 10000 steps each day for 5 months
Ok i actually have DECREASED the amount of high intensity exercise I’ve been doing. I just cancelled my membership at OTF and have been doing YouTube Pilates and the occasional reformer class with a friend. Had to buy myself socks recently lol
Pilates Yoga Socks: Non-Slip, Cushioned & Breathable
Comfy walking shoes make me wanna walk!
Hoka Shoes | Running Shoes & Hoka Collections
I got a hands free leash for my dog which has made me wanna walk more!
Belts | Hands-free dog walking, running, skiing belt
Good food
I’ve been eating 1800 calories a day and loosely tracking them on MFP. I swear I’ve eaten when I’m hungry and haven’t felt deprived this whole time. It’s free and super user friendly.
MyFitnessPal
My hyperfixation lunch/dinner. I have been making this dinner WEEKLY. So filling and literally takes 20 mins.
Whole30 Harvest Sheet Pan Dinner
This has been my hyperfixation breakfast - like I’m embarrassed at how much I’ve eaten this in the past 2 months! Add chia seeds and my creatine and I’m literally so full until lunch. The version i make is around 400 cals.
Drinks | Peanut Butter Banana Smoothie
Water
I’ve been drinking AT LEAST 2L of water a day. I think i sometimes used to confuse hunger for thirst
2 Liter Water Bottle
Flavoring my water with electrolytes or lemon makes me so much more likely to actually drink my water!!
LMNT products at Target
Supplements
I’ve been taking creatine to retain muscle during a calorie deficit! I use the brand pictured, it’s literally tasteless
Creatine
Not directly related to weight loss, but i tested as deficient in vitamin d and i swear taking the supplements makes me feel so much more willing and ready to exercise and make healthier choices. Vitamin d deficiency can cause fatigue and low mood wh...
Vitamin D Supplements | D3 Drops, Gummies, & Softgels for Adults & Babies
This is the brand of protein powder my boyfriend and i have been using. It keeps me so full for so long and tastes so good. I only do a half serving fyi, the full serving is way too much!
Complete Protein | Protein Powder
Other stuff
I bought a cheap scale and have only been weighing myself WEEKLY. As a woman i know my weight will fluctuate throughout the month, so it’s important not to get hung up on the daily numbers.
Bathroom Scales
I think this has also been huge for me. I have been tracking daily habits: 10k steps, track calories, drink full water bottle, take creatine, do 10 pushups. I get a dopamine hit every time i check one off 😂 so dumb but so satisfying
Free Habit Tracker Printable
I’m finally a “matching set” girlie! I used to totally be Adam Sandler workout girl, wearing baggy clothes and old Tshirts. It really does make me wanna workout more and makes me feel overall more confident and put together
Matching Sets