Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
the wellness guide to october
23
items this is for my planners, for my baddies who want to smell like vanilla while keeping on top of their vitamin and mineral counts in the lower natural vitamin D months. it’s a privilege to enjoy these autumnal months, let’s go through the perfectly cri...
Sections
6
movement
hobbies and activities
drinks
clothes
homeware and gifts
food and supplements
movement
as it gets darker, it’s so good for our brains to get outside and enjoy what daylight we are given. taking a chilly stroll in the morning autumn sun on a sunday paired with this cozy playlist will get you noticing all the fall magic around you.
you ...
the coziest autumn playlist for a hot girl crisp morning walk, at home stretches or a mid-month reset
headphones are on and your fleece is cozy. a cup of chai and your autumnal playlist in your ears, are you in stars hollow right now?
the perfect workout leggings for fall
does this mat not give mulled wine vibes? evening stretched followed by a spicy cinnamon cup, sounds perfect.
Fitness Mat | adidas Training
let’s take this season to check in with ourselves, hibernate a little. we still need to make sure we are moving our beautiful bodies, but let’s lower our stress and take a moment to be with just us.
this at home pilates series gives
you a whole mont...
at home pilates series for the full month of october
hobbies and activities
it’s understandable that looking at a blank page takes any and all thought out of your mind. journaling has been proven to be so good for our brains, but where to start?
this one line a day is the perfect journal to just start. no thoughts. before y...
for those who want to journal, but find it overwhelming
kids or not - this and hocus pocus playing in the background? sign me up.
this could also be the perfect post-it gift. your friend in another neighbourhood? tell them you love them by posting this to their door.
paint your own pumpkin spice kit - perfect for those drizzly days at home
light that candle, turn off that phone, and just unwind for a second.
stay here, slow down, and relax.
witchy themed colouring book - hobbies and self soothing all in one
drinks
it’s all about the extra mile in autumn. it’s about doing that little bit extra to make yourself truly feel ay merged in the cozy spicy months.
use this aper-fall spritz to top off your girls crafting night with hocus pocus playing in the backgroun...
aper-fall cocktail - perfect for a cozy girls night painting pumpkins
picture this: you’ve just been pumpkin picking for your daily dose of movement, you’ve posted on instagram and picked out the design you’ll be painting on your picked pumpkin at your girls crafting night evening. it’s time to get ready for the evenin...
spooky espresso martini for a prink?
okay this can be a fantastic drink, or self care purchase, or even your new wellness routine. fortified with vitamins but also adding to your total daily fibre intake, i’m obsessed with this brand and their message.
fall warm drinks, but make it wellness
clothes
there’s nothing i love more than wearing a fleece in the colder months. especially when they have deep pockets and maybe a little cropped. i found my favourite one in a charity shop in london, but this sweaty betty one is on my christmas list. just l...
cozy neutral fleece perfect for cozying up any outfit
pair these with some straight jeans, a cropped sweater, a long trench coat and little graphic cap, what a perfect coffee morning outfit
chocolate cocoa brown every day trainers
i LOVE seeing sir harry styles out on his hot girl walks wearing the same blue jacket every time. here’s a autumnal spin, in sir styles we trust.
errands are calling! throw on your puffer, jeans and cap and you’re ready to go
no matter if you’re going with a friend, significant other or by your beautiful self, this is perfect to throw on, with either boots or some little heels, take a mysterious book and go and sip on a sweet wine in some candlelight.
date night, but make it low-key spooky
homeware and gifts
okay this might not be spooky or fall themed but i love the gothic vibe. you could totally leave this empty in the middle of the table with snack plates all around and this as the centrepiece. i’m obsessed.
literally the perfect snack plate for girls halloween movie night
sorry is this not the perfect autumnal birthday gift? any october baby would LOVE this! maybe pair with the new miss swift album or something a little more halloweeny to complete the vibe
vintage style record player perfect for an october birthday gift
picture this: a hot cup of chai, twilight playing, pumpkin cookies in the oven, it’s raining outside. but you’re nicely wrapped up warm inside this teddy bear throw. WANT!
cozy brown teddy bear ear throw
this is PERFECT for a girls night in, or as a gift for your niece stating university. in fact, can i have like ten? i want to serve all my drinks in cute season themed tumblers like this.
serve me a cold brew in this ghoul cup and watch my happy bar rise.
i love the idea of just sitting in the living room, sitting across from your friend sipping from this mug, both in utter understanding of how rough we both feel, and wondering what takeout we are getting later.
gift this to the relative or friend who’s just started university. they will need it.
food and supplements
we allll need to make sure we are keeping on top of our vitamin d supplements! your bones will thank you - even use these as a stocking filler for your fave wellness bestie. i am sure they will appreciate this and so will their body!
remember to take your vitamin d between september - march!
okay here’s the thing: i am not majorly a pumpkin spice girl, i don’t like syrups! i am not into refined sugar, but a fun wellness drink? heck yeah.
mix with ice, maybe some magnesium powder or a CBD magnesium calm drink, add a sprig of rosemary or...
move over pumpkin spice, a new it girl is in town
add some marshmallows and a campfire - i’m in love.
there’s something about pretzels and fall.
these recipes are all gluten free, so you can make sure your dinner guests are all catered for. as a celiac myself, having a compiled list of seasonal recipes is a lot less overwhelming when scrolling on tiktok trying to find the one. this feels like...
50 fall recipes to fill your october evenings and sunday mornings.