Personal items I use when I need a minute to myself
Clothing for relaxation
Personal items I use when I need a minute to myself
Items for all types of self care that I've used and love!
I love this journal. Been using it when needed for the last 3 months!
Healing Through Words
Throw these in a bath and take breathe! Enjoy the alone time
Dr Teal's Epsom Salt Soak, Lavender, 3 lbs
If taking baths isn’t your thing- try these steamers! I love this aromatherapy combo. Inhale for a few seconds, hold the breath for a moment and exhale nice and long
Eucalyptus & Mint Shower Steamers - 14 Pack
I bring this in the bathroom when I want more of an experience of aroma’s. I love that you can also put it on a time for shut off.
Engpure Candle Warmer Lamp with Timer & Dimmer
Obsessed with a fuzzy bathrobe. Nothings better then the coziness after a shower, bath or to wear when getting up for coffee or tea
NY Threads Women's Fleece Hooded Robe
A great read to get out of your head
The Subtle Art of Not Giving a F*ck
Love the thickness of this mat
Retrospec Solana 1/2" Yoga Mat w/Nylon Strap
This little cutie to help with your breathing if you feel silly or don’t know how to do it
Breathing Pal 'Kyle' - Mindfulness Light
So great for calming your eyes and helping with headaches. Great pressure and even has music if you need it
RENPHO Eyeris Eye Massager with Heat
Red light is impeccable for your skin! Take a moment to sit here as long as you need
Hooga Red Light Therapy Panel HG300, 60 LEDs
Another option for red light
Red Light Therapy Pad 31"x11" for Pain Relief
Love this scent. It's so good for bedtime and unwinding
Sleepy
Love these for a quick pick me up
medicube Salmon DNA PDRN Collagen Mask 28g
Another great spray for bed time or when you just need to unwind
thisworks Deep Sleep Pillow Spray, 2.5 fl oz
Great for headaches but also great as overall cold relief. I love using cold items when stressed or anxious
Migraine Relief Cap, Cooling Gel Head Wrap
Throw on an eye patch with anything else listed here. I love these for getting ready but love them for when I need to de-stress
Devimic 24K Gold Eye Mask, 30 Pairs Under Eye Masks for Dark Circles and Puffiness, Under Eye Patches for Puffy Eyes and Eye Bags, Gel Eye Mask Eye Pads for Face Skin Care
Clothing for relaxation
Comfy cozy items for daily use to make you feel good
A comfy outfit!! Always a must when I need to relieve stress
