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The running guide

Purple Star emoji 13 items
My suggestions after training and running a couple marathons
Sections
3
 
 
 

Refueling

 
Annie Scarangella profile picture
So great for long runs, did not upset my stomach at all
CLIF BLOKS Energy Chews Variety Pack
 
Annie Scarangella profile picture
These were my favorite gels, others made my stomach hurt but these never bothered me
Hüma Energy Gel Nutrition
 
Annie Scarangella profile picture
Electrolytes help replace all the salt you lose when running. During training I was always craving salty foods so these help replace your salt and get you recovered faster
Electrolyte & Hydration Tablets | Gatorade Official Site
 
Annie Scarangella profile picture
Honestly, great to snack on while running, similar make up to some of those more expensive running snacks
Haribo Gold Bears Gummi Candy, 5.0 oz

Shoes

 
Annie Scarangella profile picture
Great for race day! Give you that extra bounce! Make sure you break them in for a couple runs
Carbon Plate Shoes
 
Annie Scarangella profile picture
Another great running shoe, would switch to these when I needed some extra comfort
Fresh Foam Cushioning Shoes
 
Annie Scarangella profile picture
Brooks were my favorite running shoes! Remember to size up to give your toes enough room as they swell
Adrenaline GTS Support Running Shoes

Accessories

 
Annie Scarangella profile picture
nice socks are an essential when running and I love this brand
Women's Running Half Calf Sock 3-Pack
 
Annie Scarangella profile picture
I like these for my shorter runs, easy to carry and don’t annoy me while I run
Running Soft Flasks, Handheld Bottles & Reservoirs
 
Annie Scarangella profile picture
Need a hydration vest, you don’t realize how much better it is to be hydrated while you run till you have it and you perform much better
Running Hydration Vests | REI Co-op
 
Annie Scarangella profile picture
Need some cool sunglasses to make you feel fast
Running Sunglasses
 
Annie Scarangella profile picture
My favorite headphones, I think the sound is the best, great noise canceling which can be good when you need to just tune into your music and keep running
Shop Earbuds | Wireless and Bluetooth Earbud Options
 
Annie Scarangella profile picture
Great for tracking workouts, sleep, recovery, overall well-being. A necessity for my training
WHOOP