Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
WELLNESS GIRLY ESSENTIALS 🌱💖
11
items Just a few things that I use regularly to keep both my health and heart happy.. because everyone knows hot girls stay hydrated 🤍
Sections
4
Hydration Station 💦
Clean Girl Vibes 🧼
ACTIVE MUST HAVES FOR THE GALS 🏋️♀️
Supplements for the Galsssss 💊
Hydration Station 💦
Hot girls stay hydrated and these are some products that help me do just that 💙
Hot girls stay hydrated - I recently splurged on one of these and it was a great choice because if my water isn’t ice cold… I don’t want it. She keeps it icy fresh all day 🧊
Also I don’t know about y’all but the cuter the bottle, the more water I’...
Insulated & Stainless Steel Water Bottles
If you’re looking for a tasty way to ensure you’re getting in that proper water intake, look no further. Try mixing raspberry and lemonade flavours together.. chefs kiss 🤌🏻
Electrolytes
I’ve officially become an electrolyte girly.. whether it be after a workout, a few too many drinks, or first thing in the morning these give me that extra boost - regular water just doesn’t hit the same anymore..
Liquid I.V.
I keep these in my purse or work bag for whenever I want to mix up my water a little bit on the go! Super yummy and don’t have that gross artificial aftertaste!
Crystal Light Strawberry Lemonbabe Liquid Drink Mix, 48 ml Bottle
Clean Girl Vibes 🧼
Hot girls stay clean.. we aren’t catching any colds up in here and we sure as hell don’t want to smell like cheap tequila while doing it. Thats why I love these, leaves me sanitized while smelling good!
Moisturizing and Uplifting Hand Sanitizer Sprays
This has become my go to body wash - it’s super affordable and leaves my skin feeling so clean and smelling sweet!
PS: Costco often sells these in a two pack so it’ll last forever!
Ultra Moisture Body Wash with Shea Butter
ACTIVE MUST HAVES FOR THE GALS 🏋️♀️
A few of the things I use to try to keep with that hot girl summer bod we all want!
Use these to push yourself just that little bit more during those hot girl walks - it’s only a couple pounds but adds that resistance to get in a better work out!
Ankle/Wrist Weights - 2lb
Walking pads may seem like a trend but I SWEAR it’s a game changer.. I can binge my trash reality tv AND stay fit? SAY LESS 🤩
*full disclosure - the exact model I ordered is no longer available so this is a similar one.
DeerRun Walking Pad Incline Treadmill 2.5HP
As I get older, I realize the warm up and aftercare is so important when it comes to working out.. this makes such a difference in how fast my muscles bounce back after an intense workout.
Foam Rollers: Sports & Outdoors
Supplements for the Galsssss 💊
The girlies who get it, get it… these are an essential in my daily supplement mix
Jamieson Max Concentrate Cranberry Capsule
The jury is still out on this one but I’ve seen that it helps with us acne prone girlies so stay tuned!
Evening Primrose 10%GLA Softgels - Sports Research