Know someone with ADHD? These resources are essential to supporting the diagnosis and learning more. It also includes items that I've incorporated into my everyday life to keep things organized.
Sections
2
Books
Useful Things
Books
Books that I've found helpful in navigating and understanding adult ADHD.
Useful for those in a relationship with an adult with ADD or ADHD. Leans heavily on empathy and quotes from ADHD partner support groups.
Is It You, Me, or Adult A.D.D.?
A book to read as a couple, explaining how symptoms caused by ADHD can impact a marriage.
The ADHD Effect on Marriage: A Six-Step Guide
A collection of case studies showing how adult ADHD presents itself. Weaves in methods and tactics for addressing ADHD.
Driven to Distraction: Coping with ADD
Offers a framework and description of what forgiveness is and isn't. Helpful for releasing built-up resentment and pain.
How Can I Forgive You?: The Courage to Forgive
Useful Things
Low tech essential items to help adults with ADHD.
A small rechargeable timer that has 11 different time presets. Can set to beep, vibrate, or flash a light.
Cube Pomodoro Timer
A magnetic and super easy to use timer that will revolutionize how you track time in the kitchen.
VOCOO Digital Kitchen Timer - Large LED Display
If you're an iPhone user, stock up on AirTags. Get one for your keys, wallet, and all luggage.
