Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Perimenopause Survival Kit (Send Help)
40
items Hot flashes, mood swings, 3am wake-ups… yeah, we’re in it. This Perimenopause Survival Kit (Send Help) is packed with real-life essentials to keep you cool, calm(ish), and functioning like the icon you are. From sanity-saving must-haves to little lux...
Sections
6
Cooling & Hot Flash Relief (THE essentials)
Mood, Anxiety & Sleep Support
Hydration & Energy Boosters
Body Care & Comfortn
Hormone Balance & Wellness
Don’t Talk to Me Extras
Cooling & Hot Flash Relief (THE essentials)
lifesaver in public meltdowns
2 in 1 what more can I ask for!!!
SWEETFULL Misting Fan Portable, Safe Soft Blades Small Cooling Fan with Spray Mist Function, Quiet Portable Fan Rechargeable for Travel, Outdoor, Home, Office, Camping, Beach, Summer Essentials
trust me when I say this is such a big help!
JISULIFE Portable Neck Fan, 5-Speed Wearable Fan with 4000mAh rechargeable battery, 360°Airflow Cooling Fan, Bladeless Hand-Free Design Essential for Indoor/Outdoor, Gift for Women, Men - White - Walmart.com
instant relief and portable
Hengguang 6 Pack Cooling Towels, 40" x 12" Microfiber Cooling Towels for Neck and Face, Soft Breathable Gym Ice Towel for Workout, Silicone Set Travel Sweat Towels for Yoga, Sport, Running
fabric that absorbs body heat and humidity, this one is perfect for those night sweats and comes in more colors.
Aisbo Cooling Blanket for Hot Sleepers and Night Sweats, 80"x 90", Lake Blue - Walmart.com
A fav, If hot flashes are hitting like a personal betrayal, this is your instant cool-down in a bottle.
Peter Thomas Roth Water Drench® Ice-Facial Cooling Mist - Sephora
Mood, Anxiety & Sleep Support
Because 3am thoughts are not to be trusted
for sleep + calm
Nature's Bounty High Absorption Magnesium Glycinate Supplements, 240mg, Supports Muscle Relaxation, Bone Heart and Nerve Health, 60 Capsules
Hormone fluctuations can mess with serotonin (your “feel good” chemical), which is why mood swings, anxiety, and low moods show up out of nowhere. Omega-3s (especially EPA) help support brain function and may: Reduce mood swings Ease anxiety Support emotional balance
Spring Valley Proactive Support Omega-3 Fish Oil Dietary Supplement Softgels for Heart/General/Brain Health, 1000 mg, 60 Count
Hormonal changes can hit your mood hard. Vitamin D helps regulate serotonin, which may: Improve mood Reduce anxiety Help with low-energy days
Nature Made Vitamin D3 2000 IU (50 mcg) Softgels, Vitamin D Supplement for Bone and Immune Health Support, 100 Count
I always find that this helps to calm me
Celestial Seasonings Chamomile Caffeine-Free Herbal Tea Bags (20 Count)
anxiety handled… kinda
ALANSMA Weighted Blanket for All Season, Luxury Velvet, Warm and Cool, Adult Kids Reversible 5Lb Weighted Blanket, Enjoy Sleeping Anywhere(Pink,36"x48" 5lbs) - Walmart.com
love this, helps with my restless sleep
Sleep Mask for Side Sleeper Women Men, Silk Eye Mask for Sleeping Light Blocking, Soft Breathable Night Blindfold, Adjustable Eye Shade Cover, Sleeping Mask for Flight Nap, Travel, Pink
for brain-dump nights, this one is cute and perfect.
Pen + Gear Pink Journal with Vegan Leather Cover and Stitched Spine for Teens and Adults
I can't express enough on how much this helps me
Menopause & Perimenopause Tracker & Guided Journal: Track Symptoms & Habits to Find Menopause Relief & W, (Hardcover)
perfect for those straight answers we need.
The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again (Hardcover)
One of the most talked-about modern menopause books
The New Menopause: Navigating Hormonal Change
Humorous, empowering, slightly unhinged (in the best way)
The Official We Do Not Care Club Handbook: A Hot-Mess Guide for Women in Perimenopause, Menopause, and Beyond Who Are over It (Hardcover)
Hydration & Energy Boosters
Half the battle is dehydration and vibes
these are a game changer and taste great
Liquid I.V.® Variety Pack Hydration Multiplier® Powdered Electrolyte Drink Mix, 15 count packets
love a cute water bottle, you will forget otherwise!
TAL 24oz Stainless Steel 2-in-1 Straw and Chug Water Bottle with Push Lid, Purple Bows - Walmart.com
perfect for you ice-coffee, our emotional support beverage
Ello Nova 18 oz Glass Mug, Mauve - Walmart.com
sweet and yummy plus great as a protein snack.
Pure Protein Bars, Galactic Brownie, Gluten Free, 20g Protein, 1.76 oz, 4 Count
a great treat for on the go and just yummy!
Barebells Protein Bars with 20g High Protein, 1.9oz Bars, Cookies & Caramel - 4 Count
Body Care & Comfortn
Comfort = survival
because hormones change so does our smell, this one is great.
Native Deodorant, Aluminum Free, Coconut & Vanilla, Deodorant for Women and Men, 2.65 oz
you stay fresh, dry(ish), and way more confident even during those random hormone-fueled sweat attacks.
The All Over Deodorant™- Extra-strength, Natural, Non-Staining, Aluminum Free, Body Deodorant
this soothing oil helps reduce soreness and promote relaxation, love it!
M3 Magnesium Massage Oil for Sore Muscles, Feet, Joints and Leg Cramps, Helps with Sleeping and Post-Workout Recovery, for Sensitive Skin, 8 fl oz
Thick but not greasy, gentle enough for sensitive skin, and works on both face and body,this is the kind of product you keep repurchasing because it just works.
Ultra Repair® Cream Intense Hydration - First Aid Beauty | Sephora
we need that extra moisture for our skin, this feels so good and smells good.
Vaseline Cocoa Radiant Body Lotion Cocoa for Dry Skin Cocoa Radiant Lotion Made with Ultra-Hydrating Lipids and Pure Cocoa Butter for a Long-Lasting, Radiant Glow, 20.3 Fl oz
will keep you comfortable all night long. Whether sleeping or lounging at home!
HUJlwoi Women 2 Piece Pajama Sets Lightweight Short Sleeve Top with Capri Pants Pj Set Comfy Breathable Loungewear Clothes - Walmart.com
Hormone Balance & Wellness
Annoying but true: movement helps A LOT!!!
perfect, just perfect
BalanceFrom Extra Thick 1/2" Yoga Mat - 71"x24" Non-Slip Exercise Mat with Carrying Strap, High Density Foam for Spine & Joint Support, Easy Clean & Portable for Home，Travel，Gym - Walmart.com
small and does not get in the way.
Upgo 300 LBS Weight Capacity Leg Stretch Machine For Flexibility Training And Stretching Workouts
helps you get started, great quality
Gaiam Loop Band Kit
easy workouts and great quality
Gaiam Flat Band Kit, Rubber, Multicolor
even if you just go for a walk to get some movement, these are great and won't break the bank.
Avia Women's Athletic Light Runner Shoes, Wide Width Available - Walmart.com
because blood sugar matters now more than ever, these are fantastic and comes in different colors.
Bentgo Prep 3-Compartment Meal Prep Containers with Lids, PFAS & BPA Free Materials, Durable, Microwave, Freezer, & Dishwasher Safe To Go Food Storage (Lilac), (BGPRP3-LC) - Walmart.com
Don’t Talk to Me Extras
A few items to keep it light during this heavy change we are going through!
ha ha ha ha one of the best ones!!!!
Perimenopausal & Feral Mug — Hot Flash Survival Cup
our mods are so unpredicable and we can't always control our facial expressions, this one had me smile!
shop4ever I'm Not Responsible for What My Face Does When You Talk Ceramic Coffee Mug Tea Cup, Funny Gift with Sayings 11 oz. (Black Handle)
the brain fog is so real!!!!
Funny Mug for Senior Citizens I Came I Saw I Forgot What I Was Doing Coffee Mug - Funny Gifts for Old People Elderly Mom Dad Grandma Grandpa For Mothers Day Fathers Day Birthday Gift 11oz BLACK
our bodies go into choas and this one says it all…well we are trying to handle it!
Chaos Coordinator Mug / Jumbo 15 Ounce Mug / Funny Gag Gift Novelty Mug / Teacher Mug - Walmart.com
I love a good candle to help me add calmness to my space.
Mainstays Cozy Comfort Scented 3 Wick Candle, 11.5 oz.
instant calm for me
Feledorashia 2024 New Ice Roller for Face and Eye, Ice Face Roller, Facial Beauty Ice Roller Skin Care Tools, Ice Cubes Face Massage, Silicone Ice Mold for Face Care - Walmart.com
this is us just wearing a warning sign lol
Perimenopausal & Feral Tee — Hot Flash Energy Edition