I’ve been a wellness girly for years! Here are my current favorite wellness items.
I enjoy taking this before bed to wind down!
Lemme Chill Gummies
This is the only yoga mat you need. It’s great for heated classes. No slipping!
Yoga Mats
My favorite protein powder! Blends perfectly! You can’t go wrong with any flavor but simply vanilla is my fav!
Clean Simple Eats
Great for migraines!
Freezer Eye Mask
This helps so much with my inflammation. I take it morning and night before bed.
Supplements for Pain with Turmeric, Devil's Claw & Ginger
These are my go-to electrolytes for when I really need salt. Great for after a heated class!
Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration
Take this once before bed! I wake up feeling alert and ready to go!
Cortisol Manager
These will put you to sleep so fast and for so long!
Lemme Sleep Gummies
These are great for everyday use! I love the guava mango!
Electrolytes
I’ve been using my Oura ring for just over 6 months and it has changed my life! I love tracking my sleep and how it has taught me to have grace with myself on days I’m not feeling my best. I highly recommend for anyone interested in their overall wel...
Shop Oura Ring 4: Gold
Such an underrated wellness product! If I’m ever feeling tense I’ll lay on this (fully clothed) and within 10 minutes I’m feeling better!
Acupressure Mats - Bed of Nails, Back Pain Relief
My favorite to use right before bed! Great for tight muscles and cramps.
Comfytemp 17x33in Weighted Heating Pad for Back & Cramps
This is my holy grail magnesium powder. I use this every night!
