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PCOS must haves 💥

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PCOS is a very draining chronic disease. it can become very overwhelming to learn how to manage your symptoms! here are some of my favorite vitamins and tips that have helped me during my journey!
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vitamins

 
April Fajardo profile picture
helps decrease blood sugar levels, better heart health, weight loss, and cholesterol
SOLARAY Berberine Phytosome 30 VegCaps
 
April Fajardo profile picture
helps support healthy adrenal glands that are crucial to maintaining PCOS symptoms!
Gaia Herbs Adrenal Health Support - 60 Caps
 
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crucial for ovarian function!
Rael Hormone Balance Inositol Powder 30S
 
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help support our adrenal gland ! gives energy !
Trace Minerals Zinc Plus Vitamin C Chewables
 
April Fajardo profile picture
helps with inflammation!
Turmeric - Uses, Side Effects, And More
 
April Fajardo profile picture
helps support cortisol levels!
Youtheory Ashwagandha 1000 mg. Vegetarian Capsules, 150 ct.
 
April Fajardo profile picture
helps when having acne break outs, lowering blood glucose and cholesterol!
Youtheory, Women's Maca Root, 120 Vegetarian Capsules (500 mg per Capsule)
 
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helps with brain fog, stress!
Organic Mushroom Complex Liquid Drops Supplement
 
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anti bacterial anti fungal properties !
Gaia Herbs Vitex Berry - Hormone & Fertility
 
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healthy enzymes healthy metabolism healthy estrogen
Potent DIM Supplement for Women, Hormone Balance for Women with DIM & Black Pepper, Menopause Support Supplement & PMS Relief, Nature's Craft, 120ct

pcos information ℹ️

 
April Fajardo profile picture
i absolutely LOVEEEE gabbi’s page ! supper informative on nutrition and foods we should avoid!
Best foods for PCOS - more info below 👇 - No, I don’t have ovaries but I’m one helluva researcher and I’ve spent 10 years finding solutions for PCOS for my clients. - Nutrition is a major key to alleviating symptoms. - I use a 4-pronged approach with all of my clients that have PCOS, and they see results in about 2 weeks. - Details in my profile for my one on one fitness and nutrition coaching… – Or go to coachgabbi.com. - Happy shopping! - Not a paid partnership…with anyone - ever. - #healthy #healthyfood #nutrition
 
April Fajardo profile picture
my favorite creator that helps teach a clear understanding of PCOS !
Replying to @Alora Evangeline💓💌 7 years of being a guinea pig 🤣 I used to get sooo overwhelmed at all the supplements out there but have finally found the ones that work for me. Our PCOS symptoms vary sooo much and are unique to you so your supplements should be too 🩷 #hormones #pcos #supplements #acne #womenshealth
 
for my cysters 🤞🏼❤️ #pcos #supplements
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April Fajardo profile picture
pcos and nutritionists coach!
#pcos
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April Fajardo profile picture
gives crucial information on how to lose stubborn weight with pcos!
#pcos
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You need cut out added sugar! No sugar diet! #healthyeating #eatinghealthy #sugarfree #diabetes #insulinresistance #obesity #creatorsearchinsights eating healthy lifestyle, #healthyfoods #healthydessert #healthyliving #healthtips #healthtok #healthybreakfast #lowcarb