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PCOS Girlie Essentials
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items ✨ PCOS Girlie Essentials ✨ If you’re dealing with PCOS or insulin resistance, these supplements have been game changers for my energy, mood, cravings, and overall balance. I’ve rounded up the ones that actually work — no gatekeeping here. Swipe throu...
Sections
4
Supplements
Cycle Support
🧘🏽♀️ Fitness & Movement Support
🥗 Nutrition & Pantry Staples
Supplements
These are the supplements that I'm currently taking to help reverse my insulin resistance. *Please consult with your doctor before taking them!
MUST HAVE for managing PCOS and insulin resistance. This is third-party tested and made by a legit, science-backed brand. Worth every penny.
Ovasitol Myo & D-Chiro Inositol
Berberine is a natural supplement often compared to Metformin for its ability to support healthy blood sugar and insulin levels. It’s been a game-changer for managing cravings and keeping my energy more stable throughout the day.
Berberine Dual Action Phytosome - 60 capsules
Chromium Picolinate helps improve insulin sensitivity and supports healthy blood sugar levels. I take it daily to curb sugar cravings and stay balanced between meals.
Chromium Picolinate 500mg - 60 Capsules
This form of magnesium supports better sleep, reduces stress, and helps with muscle recovery and insulin sensitivity. I take it at night to wind down and keep my cortisol in check.
Magnesium (Glycinate) - 90 Capsules
Omega-3s help reduce inflammation, support hormone health, and improve insulin function. Bonus: They’re also great for skin, mood, and heart health!
Nature's Bounty Fish Oil Omega 3 - 200 Softgels
Most women with PCOS are low in Vitamin D, which is key for hormone balance, insulin regulation, and mood. I take it in the morning for max absorption and to support energy + immunity.
Vitamin D3 5000iu (125 mcg) - 360 Solftgels
K2 works with D3 to make sure calcium goes to your bones, not your arteries. It's essential if you're taking higher doses of Vitamin D!
Vitamin K2 600mcg MK-7 & MK-4 90 Softgels
A powerful antioxidant that helps improve insulin sensitivity and reduce inflammation in the ovaries. Some studies even show it helps with ovulation and fertility.
Pure Encapsulations NAC 600 mg - 90 Capsules
Cycle Support
For the girlies looking to regulate their period, reduce cramping, and feel more in tune with their body, or just feel better during that time of the month, this section has you covered.
These are a gentle way to support liver detox and improve blood flow to the uterus. I use them a few times a week before my period to help with cramps, reduce bloating, and support hormonal balance naturally.
Organic Castor Oil 16 oz with Reusable Wraps
An herbal fave known for toning the uterus and easing menstrual cramps. I sip on this in the week leading up to my period—warm, cozy, and cycle-loving.
Raspberry Leaf Tea Bag, 40 Teabags
These stick-on heat patches are a lifesaver when you’re on the go or don’t want to be plugged into a heating pad. Instant warmth and pain relief—no bulky cords needed.
Midol Heat Vibes Menstrual Pain Relief Patches - 6 Count
A must-have for period week—relaxes muscles, reduces pain, and just feels so comforting. I keep one by my bed and another at my desk because I don’t play about period pain!
Electric Heating Pad for Pain Relief 12x24
🧘🏽♀️ Fitness & Movement Support
Moving your body is one of the most powerful tools for managing insulin resistance and PCOS symptoms. Whether it’s a hot girl walk, gentle Pilates, or strength training, this section has everything you need to stay consistent, motivated, and cute whi...
These keep me stable and cute during Pilates, barre, or stretching at home. No sliding around, just grip, comfort, and control—plus they give main character energy in your workout space.
Pilates Non Slip Grip Socks for Yoga & Barre
Comfortable, non-slip, and perfect for home workouts. I use mine for Pilates, stretching, and breathwork—especially helpful on low-energy cycle days.
Non Slip Fitness Mats - Eco Friendly, Anti-Tear
An underrated fave for boosting calorie burn during walks or strength workouts—especially helpful for insulin resistance. I wear it on walks to level up my movement without needing heavy weights or gym equipment.
Weight Vest for Walking, Training, Running
Add a gentle burn to your workouts or even your daily walks. Lightweight, cute, and makes you feel like that girl.
Wrist/Ankle Weights - Set of 2, 2lb
For when I want to hit my steps but don’t want to leave the house. Great for insulin resistance girlies—walking after meals makes a huge difference in blood sugar.
Walking Pad Under Desk Treadmill w/ Remote
Helps me stay accountable with steps, heart rate, and sleep. It’s motivating to watch my progress and sync movement with my cycle phases
Fitpolo Fitness Tracker with Heart Rate Monitor
I personally don't have this, but everyone i know who does, loves it!
ULTRAHUMAN Ring AIR-Smart Ring Health Tracker
🥗 Nutrition & Pantry Staples
When you’re managing PCOS and insulin resistance, what you keep in your kitchen matters. This section is filled with blood sugar-friendly, anti-inflammatory pantry staples that help me eat balanced without feeling restricted. These swaps make it easy...
Sweet without the spike. Monk fruit is my go-to sugar alternative for coffee, baking, or smoothies—blood sugar-friendly.
Monk Fruit Sweetener with Erythritol - Keto
A healthy fat staple to balance snacks and meals. I pair it with apples, toast, or smoothies to keep cravings away and blood sugar stable
Justin's Classic Almond Butter - Gluten-free
Helps blunt blood sugar spikes when taken before meals. I mix 1–2 teaspoons with water and lemon or take it in capsule form before eating carbs.
100% Raw Organic Apple Cider with Mother
Hormone-balancing fiber bombs. I sprinkle these on oats, in smoothies, or overnight pudding to support digestion and lower inflammation
Organic Chia Seeds - Omega 3, Fiber, USDA
Quick grab-and-go options that won’t wreck your blood sugar. Perfect for when I want a treat but still want to stay on track.
Quaker Rice Cakes Gluten Free 3 Flavor 6ct