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food to keep your skin clear and glowing! (healthy version)
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a.m.! profile picture
a.m.!
we all want to avoid breakouts, especially before a big event. what's the secret? here, i have it all sorted it for you, the best foods for your skin to keep it glowing and breakout free. consider supporting me and buying from my links provided, than...
Sections
4
 
drinks
 
fruits
 
vegetable
 
nuts

drinks

 
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MOST IMPORTANTLY: WATER!!!! once i increased my water intake daily i saw a TREMENDOUS difference in my skin within a week!!
Great Value 24pk Spring Water, 24 x 500 mL
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highly hydrating, i swear.
Great Value Green Tea, 144 g, 72 tea bags
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tastes so exotic.
Delicious Kitchen 100% Pure Coconut Water, 1 L
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amazing for your eyesight as well!
Bolthouse Farms 100% Carrot Juice 946ml, Bolthouse Farms 100% Carrot Juice
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haven't tried this one personally, but trusted sources across the web swear by this.
Silk Oat Beverage, Unsweetened, Plant Based, Dairy Free, 1.75L, 1.75L Oat Milk
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staying natural might be the best thing to do sometimes.
Aloe Vera Drink - Original, 1.5 L
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fruits

 
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avocados are nutrient-dense and sure to help you achieve your skin goals, as long as you're eating a healthy amount!
Avocado, Sold in singles
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i can NOT stress enough how good berries are for you!
Raspberries, 170 g
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tastes good too! a win is a win.
Watermelon, Large Seedless, Sold in singles, average 11 lb
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yes, they're the fuzzy looking fruits.
Kiwis, 1.3 lbs
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vegetable

 
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never again will i underestimate the power of spinach.
Spinach, Sold in bunches
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never underestimate these cuties…
Your Fresh Market Baby-cut Carrots, 454 g
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nuts

 
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they may not taste the greatest, but boy are they helpful!
Great Value Natural Raw Almonds, 1.13 kg
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WOWZA! they actually taste decent, just give it a try.
Joe's Tasty Travels Joe`s Tasty Travels California Walnut Halves & Pieces, 300 g
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