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Rest & Relaxation 💤
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items I LOVE to sleep, haha! But seriously, I love anything sleep related. I've come to realize that little things can lead to a better nights sleep. These are some things that have helped me.
Sections
5
Bedtime Prep: My Cozy (Simple) Rituals
Pajamas
Bedding
Daily Accessories
Assorted Accesories
Bedtime Prep: My Cozy (Simple) Rituals
Here are a few things I use to help me prepare for a good night’s rest.
I always start off with my face moisturizer. I used to use Cetaphil but it felt heavy and thick and in turn I felt….sweaty, especially in the summer. I switched to CeraVe a few months ago and it is VERY light on my skin. Love this stuff!
CeraVe PM Facial Moisturizing Lotion Night
This body oil is great for the winter. Even though it’s an oil, it doesn’t feel overly greasy once you put it on. It’s lightweight and absorbs quickly leaving you perfectly hydrated.
Aveeno Daily Moisturizing Dry Body Oil Mist
After applying the Aveeno Body Oil, I follow up with this for an extra layer of moisture, especially during the winter months. It’s the only lotion I’ve used for years and truly my tried-and-true. This is liiighttt!
NIVEA Soft Moisturizer with Jojoba Oil & Vitamin E
Pajamas
I’ve been trying to wear more pajama sets and choose natural fibers. I’ll share my favorites here as I go.
I've been trying to up my pajama game & this set is perfect! I've also been trying to move into natural fibers for clothing when I can. This set is 100% Cotton & makes me feel so put together even if it is pajamas.
Poplin Pajama Pant Set | Old Navy
For Christmas my amazing husband gifted me this cutesie set from H&M. It is 100% Muslin Cotton which is exactly what I've been looking for. Tbh it was a little pricey and I would not have purchased these for myself but a very nice set to have.
Pajama Shirt and Shorts - Light dusty pink - Ladies | H&M US
Bedding
In order to stay cool at night, I ensure that all my sheets are 100% Cotton! This set is great for the price.
White Sheet Set- Threshold™: 100% Cotton
Daily Accessories
A list of items I use daily for a better sleep 😌
I have an assortment of eye masks. I love a cutesy one with a fun saying. I have two from Ban.do, they have an amazing assortment of goods.
Getaway Eye Mask - Greetings From Paradise
Another eyemask from Ban.do! Colorful & fun!
Take a Break - Eyemask
Ok, I HATE to admit the following…….but daily excercise does help you sleep better. Now I've fallen off my daily 10K steps but had a good streak going for a while. For the time I did do it though I had no problem falling asleep. Now, do I expect ya'l...
Galaxy Watch 8, 44mm, Graphite, Wifi/Bluetooth
Assorted Accesories
A daily shuffle of accessories, depending on the day I'll rely on these to help me sleep better.
On days when my thoughts are extra loud I use this eye mask. I have a “rainforest sounds” playlist & I set it on a timer. The darkness and calming sounds lull me to sleep.
MUSICOZY Bluetooth Sleep Headphones Headband
This is the playlist I use to lull to sleep! It does the trick every time.
True Nature Sounds - Album by Rain Sounds | Spotify
On those nights that I absolutely cannot sleep I use these the Lemme's! These KNOCK ME OUT!! And I usually dont take them if I have to wake up 7 hours after I take them because I'll still feel a little drowsy 😬
Lemme Sleep Gummies - Sleep Aid (60 Count)