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workout essentials🙌
20
items Items that drastically improved my fitness journey!
Sections
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equipment
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attire
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protein
equipment
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This is one of the brand I like to purchase dumbbells from. I like that the grip is metal but the ends are rubber. I’ve had them for a while and they still look brand new!
ToughFit Decagon PEV Dumbbells
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If you’re looking for a way to challenge yourself regarding push ups, these bars will definitely do that. I like to use them for a slight incline push up. They can also be used for balancing!
Shop Lebert Parallettes Bars | Lebert Fitness
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This is the yoga mat I use! I mainly use it for stretching and core exercises. I work out on concrete floors, so this is the perfect thickness for that.
IDIDI Portable Yoga Mat – Travel-Friendly with Strap, 1/3 Inch Thick & Non-Slip – for Home Gym, Workout & Hot Yoga – Exercise Mat for Men, Women & Kids(183x61x0.8cm)(Deep Green+Gray)
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This particular piece of equipment is used to define the chest and arm muscles. It’s like a grip exerciser but with your arms. I enjoy the definition I’ve built up top from using this.
FLYBIRD 2-in-1 Twister Arm Trainer with Ab Roller Wheel, Adjustable 22-440lbs Hydraulic Power Chest, Shoulders, Forearm, Triceps & Core Muscle Strengthener (Includes Backpack & Pad) - Walmart.com
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These are the ankle weights I use! They’re simple ankle weights with a strap but are very affordable and high quality!
Gold's Gym 10-Pound Pair Adjustable Ankle Weights
attire
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these biker shorts are very comfortable and sturdy! I mainly wear them during weight training because of the snatch.
Nike Sportswear Essential Women's Mid-Rise 10" Biker Shorts
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I love these shorts for running because they are looser around the thighs but still comfortable. The quality is amazing as well. These shorts will last.
Nike Tempo Women's Dri-FIT Mid-Rise Brief-Lined Running Shorts
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If you’re looking for a simple yet high quality sport bra this is it! It holds everything in place on my runs and the back straps are sturdy and cute.
Absolute Lift Sports Bra, C Logo
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I like to wear these flare pants during weight training! They’re sturdy but still flexible and breathable. I’m 5’7 and the length is perfect!
Soft Touch Flare Leggings, Anti Odor, C Logo
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This is one of the best pairs of leggings I’ve ever purchased! The material is high quality and can be worn during any kind of exercise. I absolutely love the color.
lululemon Align™ High-Rise Pant 31" | Women's Leggings/Tights | lululemon
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They say these are golf shoes but I’ve been wearing them on my runs for years🌚I have flat feet and these give me good support! They are also very lightweight
Nike Roshe G Golf Shoes
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I love these shoes for when I run through trails/woodsy areas! They have a hard bottom and an arch which provides support and allows me to not feel all the rocks.
Nike Structure 26 Women's Road Running Shoes
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I’ve just recently found these and I love them for working out! They’re thin and breathable and appear seamless under my leggings, however they don’t have any cotton. They also come in different skin tone shades. 10/10 for me.
UA Essential Stretch Women's 3-Pack No Show Hipster Underwear | Under Armour
protein
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This is one of the protein powders I like to use after working out! I like this one because there are no undissolved powders after mixing and I saw a lot of progress when I was taking it. I opt for the vanilla flavor and I like it a lot for someone w...
GOLD STANDARD 100% WHEY™
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This is my other go-to protein powder. I like this one for the amount of carbs and calories it offers. I also love chocolate and it tastes like a shake! I also see a lot of progress with this powder. The serving size is 2 scoops.
Body Fortress Super Advanced 100% Ultra-filtered Isolate Protein Powder, Chocolate, 1.5lbs (Packaging May Vary)
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If you want an easy extra 14 grams of protein, this is the way to go!! I prefer this flavor of greek yogurt over plain, it honestly tastes just like regular strawberry yogurt. I like to eat it with red grapes in the morning for extra protein on top o...
Great Value Strawberry Nonfat Greek Yogurt, 32 oz, Tub
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This is my go-to breakfast meat. It provides 10 grams of protein per serving and tastes amazing. This with some eggs and greek yogurt is a high protein breakfast!
Customer reviews for Conecuh Sausage Hickory Smoked ...
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These protein bars are a perfect snack for on the go! I liked to take one with me to class and band practices. It tastes good, is mildly filling, and provides protein.
Kodiak Cranberry Chocolate Chip Protein Packed Trail Bars, 1.23 oz, 5 Count Cardboard Box
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I have been loving these protein shakes recently! Compared to the protein powder, I feel like these are a lot easier and quicker to consume. I am definitely more consistent with taking my protein since I started drinking these.
OIKOS Chocolate Protein Shakes - 12pk/12 fl oz - Bottle
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This is another brand of protein shakes I’ve been really enjoying. It has a couple more grams of protein than Oikos and I like that it’s plant based with no dairy or allergens! The taste is not at all overbearing, highly suggest.
OWYN Pro Elite 32g Keto Plant Protein Shake, Chocolate 11.15 fl. oz., 15 pk.