Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Anti Slip Sole Pads I Stuck on My Heels After Embarrassing Myself on Tile

Purple Star emoji 50 items
You know that moment where you step onto a smooth floor in heels and your feet start doing the splits against your will? That was me at a work holiday party — in front of my boss. I spent the next two months testing every anti-slip sole pad, grip sti...
Sections
10
 
 
 
 
 
 

Clear Anti Slip Sole Grips for Everyday Heels

Started here because I didn't want anything visible on my favorite nude pumps. Some of these are practically invisible and saved me from wiping out at the office more than once.

 
Arin Blake profile picture
Grab these if you spend eight hours on office tile — they grip the floor and cushion the ball of your foot so you're not wincing by 3pm. Stuck them on my beige pumps and nobody noticed.
Dr. Scholl's Go Sockless Cushioning Terrycloth Insoles 3pk
 
Arin Blake profile picture
Try these for date night heels — I wore them to a rooftop bar with polished concrete and didn't slide once. Peel-and-stick took about ten seconds, stayed put through dancing.
Foot Petals Ball Foot
 
Arin Blake profile picture
Use these on thinner-soled heels where you feel every crack in the sidewalk. Added them to my pointed-toe stilettos and finally walked to lunch without gripping my coworker's arm.
Non-Slip Shoe Sole Repair Pads for Sneakers, Heels
 
Arin Blake profile picture
Perfect for anyone who rotates through five pairs a week — they're cheap enough to put on everything. I stuck them on my interview heels twenty minutes before leaving and walked in like I owned the place.
KIWI Sure Step Non-Skid Pads (2 Pairs)
 
Arin Blake profile picture
Snag these if you're wearing expensive heels and want zero damage to the sole. Peeled off clean after three months and left no residue on my leather bottoms.
Non-Slip Shoe Pads, Shoe Sole Protectors for Bottom

Textured Rubber Sole Protectors That Actually Last

After a few clear grips wore out in a week, I went hunting for something more heavy-duty. These rubber options survived rain, gravel, and my daily commute across a marble lobby.

 
Arin Blake profile picture
Switch to these when the thin stickers keep peeling — the rubber is thick enough that you can feel the difference the second you step on wet tile. Lasted me three months of daily wear.
6Pairs Self-Adhesive Non-slip Rubber Sole Protectors
 
Arin Blake profile picture
Toss these on your winter boots too — I used them on ankle-heel boots and stopped sliding on icy restaurant entryways. Cut them to size with regular scissors.
Anti-Slip Rubber Sole Protector Pads,Outsole Pads 7 Pairs
 
Arin Blake profile picture
For anyone who walks fast and refuses to slow down on slippery floors — these have a sandpaper-like texture that grips hard. My speed-walking to meetings on marble finally stopped being terrifying.
Non Slip Shoe Pads
 
Arin Blake profile picture
Keep a pack in your desk drawer — I've rescued three coworkers with these before office events. The adhesive is aggressive in a good way, doesn't shift mid-step.
Self-Adhesive Non-Skid Shoe Pads Anti Slip Shoe Grips
 
Arin Blake profile picture
Try these on platform heels where the sole surface area is huge — they cover more ground and the rubber compound actually flexes with your step instead of cracking.
5 Pairs (10 Pieces) Shoe Sole Non Slip Pads

Sole Pads for Wedding Heels and Formal Events

My sister almost ate it walking down the aisle on a marble church floor. After that near-disaster, I tested every option specifically for one-night formal shoes.

 
Arin Blake profile picture
Pair these with your bridal shoes a week before the wedding and break them in together — I did a practice walk on tile and felt completely planted. No wobble during the ceremony.
Foot Petals - Tip Toes - Triple Pack-Black/Silver/Buttercup
 
Arin Blake profile picture
Grab the nude ones for satin heels — they blend right in and saved my maid-of-honor moment on a slick ballroom floor. Applied them in the hotel bathroom ten minutes before photos.
mirlewaiy Non Slip Shoe Sole Bottom Protector Grips 6 Pcs
 
Arin Blake profile picture
Use these if your formal shoes are a half size too big and you're sliding forward AND sideways. Double problem, one fix — I stayed upright through a four-hour reception.
Dr. Scholl's Ball of Foot Cushions for High Heels
 
Arin Blake profile picture
For the bridesmaid who has to walk on grass AND marble in the same day — these handle both surfaces without peeling. Wore them from ceremony to afterparty with zero issues.
Shoes Sole Stickers, Sole Protector Sticker Useful
 
Arin Blake profile picture
Snag these for prom or graduation heels — they're thin enough for delicate shoes but grippy enough for stage walks. Wish someone had told seventeen-year-old me about these.
OUNONA 1 Pair Non-skid Pads for Shoes Rubber Anti-slip

Anti Slip Pads for Boots and Block Heels

Heels aren't the only culprit — my block-heel ankle boots turned into ice skates on the grocery store floor. These solved it without changing how the boots looked or felt.

 
Arin Blake profile picture
Stick these on chunky-heel boots before fall hits — I applied them in September and they lasted through February without lifting. Grocery store tile went from nightmare to normal.
20 Pcs Shoe Sole Protector, Anti‑Slip & Wear‑Resistant
 
Arin Blake profile picture
Try the black ones on dark leather boots so they're completely invisible from every angle. My Chelsea boots finally stopped betraying me on wet restaurant floors.
Haofy Heel Pads, Anti-Wear Shoes Heel Sticker
 
Arin Blake profile picture
Perfect for anyone who wears the same two pairs of boots all winter — buy a multipack and replace them every couple months. Way cheaper than eating it on black ice.
Non Slip Shoe Pads
 
Arin Blake profile picture
Use these inside the boot while you put grip pads on the outside — the combo fixed my sliding-inside-the-boot AND sliding-on-the-floor problems at the same time.
Dr. Scholl's ® Extra Support Insoles for Women
 
Arin Blake profile picture
Toss these on suede boots that have zero traction — suede soles are beautiful but basically friction-free. One application and I stopped white-knuckling every staircase.
Non Slip Shoe Pads

Sole Grip Solutions for Outdoor Events on Slick Surfaces

Garden parties on flagstone, graduation ceremonies on gym floors, outdoor weddings on polished patios — I've slipped at all of them. Never again after finding these.

 
Arin Blake profile picture
Wear these to outdoor weddings where you're standing on stone for hours — the cushion keeps you comfortable and the texture underneath keeps you vertical. Survived a five-hour rehearsal dinner.
Foot Petals - Killer Kushionz Insoles High Heel Cushion
 
Arin Blake profile picture
Grab these before any event on polished concrete — farmers markets, brewery tours, art gallery openings. Applied them to my mules and walked around a slick patio bar without a single stumble.
Sharplace 3x 2x Shoe Sole Protectors Anti Slip
 
Arin Blake profile picture
For the person who gets invited to rooftop events every summer — these handle the weird combo of smooth tile plus humidity. Kept my sandal heels locked to the ground.
2 in. Rubber Self Adhesive Round Non Skid Pad, Pack of 4
 
Arin Blake profile picture
Use this inside open-back shoes so your foot doesn't slide forward on slopes — outdoor venues are never flat and this pad kept me from face-planting on a slanted garden path.
pedag | Walmart Canada
 
Arin Blake profile picture
Keep a pair in your clutch for emergencies — they're thin enough to carry and fast to apply. Slapped them on in a bathroom stall before walking across a slick event tent floor.
10 Pcs Non-Slip Shoe Pads for Bottom of Shoes

Anti Slip Heel Grips That Prevent Blisters Too

Sliding on floors is one problem, but sliding inside the shoe is another. These heel grips solved both — my foot stayed put AND I stopped getting those raw spots on my Achilles.

 
Arin Blake profile picture
Stick these inside heels that are slightly too wide — they fill the gap so your heel doesn't pop out mid-stride. Saved a pair of sale shoes I almost returned because they kept slipping off.
4 PCS Self-Adhesive Heel Cushion Pads & Grips
 
Arin Blake profile picture
Try these if you get blisters within the first hour of wearing new shoes — the suede texture grips your skin gently. Broke in my new work heels without a single bandaid.
Foot Petals Women's Heavenly HEELZ Back of Heel
 
Arin Blake profile picture
Perfect for anyone whose feet shrink slightly in cold weather and suddenly every shoe is a half size too big. Popped these in during December and my heels fit snug again.
Dr. Scholl's Heel Cushions, Massaging Gel
 
Arin Blake profile picture
Use these in pointed-toe shoes where your foot slides forward and your heel lifts — they push your foot back into place. My toes stopped getting crushed at the front.
Sof Comfort Gel Heel Cup Cushion Shoe Insert
 
Arin Blake profile picture
Swap these in when you're wearing heels all day at a conference — the gel absorbs shock so your feet don't feel like they've been through a meat grinder by the closing session.
Amope GelActiv Invisible Gel Heel Protectors Insoles

Spray-On and Liquid Anti Slip Solutions

Not every shoe works with stick-on pads — some soles are too curved or too textured. That's when I started experimenting with sprays and liquids, and a few actually delivered.

 
Arin Blake profile picture
Dab a thin layer on smooth leather soles and let it dry bumpy — sounds weird but it creates micro-texture that grips tile. Did this to my loafers and they went from slick to solid overnight.
Eclectic Shoe Goo Adhesive Glue, Shoe Repair, Clear
 
Arin Blake profile picture
Try this budget hack — squeeze thin lines across the sole in a crosshatch pattern and let it cure. Sounds janky but my kitchen tile test proved it works. For the DIY person who hates buying specialty products.
Aleene's Original Tacky Glue - All-Purpose
 
Arin Blake profile picture
Use a light coat on dress shoe soles for serious grip — it dries rubbery and flexible. Applied it to my husband's dress shoes before a wedding and he danced on marble without sliding once.
Plasti Dip International Performix Plasti Dip Rubber
placeholder
 
Arin Blake profile picture
Spray this on fabric-soled espadrilles to add a slight tackiness — won't make them waterproof but it does reduce that frictionless feeling on smooth floors. Summer party shoes, sorted.
3M Scotchgard Protector for Fabric and Upholstery
 
Arin Blake profile picture
Ditch the fancy stuff and brush a thin coat on work boot soles that have gone smooth — it adds a grippy rubber layer that lasts weeks. My warehouse-floor boots got a second life.
Flex Seal Liquid White 32 Oz. Liquid Rubber Sealant Coating

Anti Slip Insoles for Sweaty Feet in Heels

Here's the thing nobody talks about — sweaty feet inside the shoe cause just as much sliding as a slick sole. These insoles kept my feet dry so I wasn't hydroplaning inside my own shoes.

 
Arin Blake profile picture
Swap your factory insoles for these if your feet sweat through everything — the suede absorbs moisture so you're not skating around inside your pumps. Conference season survival kit right here.
Adding Suede Soles To Shoes
 
Arin Blake profile picture
Try genuine leather insoles if synthetic ones make your feet sweat more — the breathability is night and day. My feet stopped that awful slippery feeling by midafternoon.
pedag? MAGIC STEP Memory Foam Insole with Leather
 
Arin Blake profile picture
Keep these in your gym-to-office transition shoes — terry cloth wicks sweat fast. Switched from a workout to heels and my feet stayed dry enough to actually grip the insole.
HappyStep® 2 Pair Cotton Terry Cloth Barefoot Insoles
 
Arin Blake profile picture
Use these in looser heels where your foot slides around on hot days — the memory foam molds to your foot shape and creates a custom grip. Felt like the shoe was finally made for me.
Sof Comfort Memory Foam with Gel Orthotic Insole
 
Arin Blake profile picture
For anyone whose feet sweat AND smell after a long day in closed-toe heels — these handle both problems. No more peeling off shoes under your desk and hoping nobody walks by.
Dr. Scholl's Odor-X Foot Odor Fighting Insoles, 1-Pair

Heel Caps and Tip Replacements for Better Traction

Sometimes the problem isn't the sole — it's that tiny heel tip that's worn smooth. Replacing those little caps gave me more grip than any pad I tried on certain shoes.

 
Arin Blake profile picture
Grab these when your stiletto tips are worn flat and you're basically walking on metal nubs. Pressed them on in the parking lot before a client meeting and felt stable immediately.
GoGoHeel Quick Tips
 
Arin Blake profile picture
Try these replacement tips if your heel caps have worn down to the nail — that clicking sound means zero rubber is left. Swapped them out with pliers and ten minutes of effort.
6 Pieces Rubber High Heel Tips Stiletto Shoe Repair
 
Arin Blake profile picture
Perfect for the person who owns fifteen pairs of heels and half of them have bald tips. The kit comes with multiple sizes so you can fix a whole closet in one sitting.
3 Pairs of Black High Heel Tips Replacements Kit
 
Arin Blake profile picture
Use these for outdoor events on grass or gravel — they widen the base of your heel so you don't sink AND they add rubber traction. Wore them to a vineyard wedding and walked on cobblestone like it was carpet.
Heel Hunks Black H3 Heel Caps 11.5 x 13.5 mm
 
Arin Blake profile picture
Snag the clear ones for light-colored heels — they blend in and add a fresh layer of grip. Replaced the worn caps on my cream stilettos and they felt brand new on tile.
Heel Tip Replacements for Shoe Repair

Anti Slip Accessories and Kits for Multiple Pairs

Once I realized how much grip pads changed my life, I wanted to outfit every shoe I own. These kits and multipacks made it affordable to cover my entire closet without spending a fortune.

 
Arin Blake profile picture
Grab the variety pack if you wear everything from stilettos to block heels — different shapes for different soles. One box covered six pairs and I still had leftovers.
COMPUKAS 4 Pcs Shoe Sole Protector for Women Daily
 
Arin Blake profile picture
Keep a stash of these in your shoe organizer so every new pair gets pads before the first wear. Took me ruining one pair of knees on tile to learn that lesson.
10 Pcs Shoe Grips on Bottom of Shoes 3.1 x 5.1 Inch Non
 
Arin Blake profile picture
Split a pack with a friend — twelve pairs is more than one person needs unless you're a shoe collector. My roommate and I divided them up and both stopped slipping the same week.
Non Slip Pads Shoes
 
Arin Blake profile picture
Use these to pad out the entire shoe closet at once — inside heel grips plus sole pads means your foot stays put in every direction. Bulk buying this was the smartest shoe decision I've made.
Heel Cushion Pads
 
Arin Blake profile picture
For the person who wants to handle heel tips, sole grips, and cushioning in one purchase — this kit covers it all. Spent one Sunday afternoon fixing every problem shoe I owned.
Customer reviews for Footmatters Shoe Stretch Spray