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Trusted ab workout for that toned hourglass body ⏳
9 items
By
Molly Leaver
As a gym junkie!! I want to share my trusted routine that will give you the results you desire.
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Sections
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At home workout possibilities.
If you're at the gym
At home workout possibilities.
To build those lower abs.
3 x 20 crunches
Hard but totally worth it
3 x 10 toe touches
If you wanna step these up, add some weights.
3 x 15 seated in and outs
really building on those lower abs for a toned look
3 x 30second flutter kicks
Always got to add a plank in there. lol.
45second plank
Hard but so worth it for your core muscles
3 x 30second Plank Dips
If you're at the gym
this burns so good after
3 x 15 ab crunch machine
might be a bit hard on weaker arms
3 x 10 straight up captains chair machine
might be a bit hard on weaker arms
3 x 10 side crunch on each side captains chair machine
