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Bodyweight Exercises for Total Body Strength
21 items
By
Arthur Gobinda
Welcome to the ultimate guide to bodyweight exercises! You can modify these exercises and you don't need any equipment!!
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A fantastic core workout that tests your endurance while strengthening your entire body.
34 Core Exercises Top Trainers Swear By
A challenging exercise that's great for building strength and balance. It's tough, but give it a go!
How to Get Your First PISTOL SQUAT (Step-by ...
A fun and challenging exercise that works your whole body. You'll feel like a kid again!
How To Do Crab Walk
A simple but powerful leg exercise. Like a squat without the movement.
The Wall Sit Is a Perfect Leg Day Challenge for Men Over 40
Nothing beats the classics. Push-ups are great for building upper body strength, particularly in the triceps and chest.
82 Push-Ups You Need to Know About
A fun exercise that targets your core and improves flexibility. It's tougher than it looks!
Cardio Exercises at Home: 19 Moves for Every Fitness Level
A powerful core exercise that targets your obliques. Feel the burn and see the results!
How To Do A Russian Twist For A Strong Core, According ...
A full body workout that really gets the heart rate up. Perfect for those looking to improve cardiovascular fitness and strength.
How to Do Burpees the Right Way
A powerful exercise that targets your thighs, hips, and buttocks. Plus, it's a great way to improve balance.
Squats
A staple bodyweight exercise for building arm and chest strength. Try it out and feel the power.
Master Tricep Dips to Build Bigger, Stronger Arms
Challenging but rewarding. Pull-ups are excellent for targeting your back, arms, and shoulders.
Try These 5 Pull-Up Alternative Exercises to Work ...
A brilliant way to work your legs and core. You'll feel the burn, but it's so worth it!
Bowflex® How-To | Lunges for Beginners
A heart-pumping exercise that works your whole body. It's like running, but on steroids!
9 exercises to strengthen and stretch the lower back
An explosive variation of the classic squat. Perfect for building leg strength and power.
Build Powerful Legs and Increase Your Vertical
A killer push-up variation that really targets your triceps. Feel the burn!
Try This: 8 Pushups and Other Moves to Work Your Triceps
A challenging full-body exercise that also gets your heart rate up. Embrace your inner bear!
How to Do the Bear Crawl Exercise to Improve Core Strength
A simple but effective exercise to work your legs and glutes. Plus, it helps to improve balance.
How to Do Step-Ups for Strong, Sculpted Glutes and Thighs
A great core exercise that also helps improve balance. You'll feel the burn in your abs and glutes.
How to Do Bird Dog Correctly, According to a Fitness Pro
A simple way to tone your arms without any weights. Perfect for those quick workout breaks.
Arms Workouts for Women: 21 Bodyweight Arm Moves to ...
A plank variation that really challenges your core. Give it a try and see the difference!
Body Saw
An explosive exercise that works your legs and core. It's like lunges, but with a jump!
Alternating Jump Lunge
