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Affordable Self-Care Essentials to Regulate Your Nervous System
18
items *For my anxious girlies!!!* As a full time consultant and MBA student, i’ve been striving to decenter toxic environments from my life, and these are the essentials that have helped me stay positive and reduce anxiety 🤍
Sections
3
Wellness Staples
Books
Nervous System Regulation Tools
Wellness Staples
Gentle daily habits - like tea, sleep supports, and little grounding practices -that create a calm baseline for your nervous system.
Like a gentle hug that instantly calms the body. The deep pressure helps me fall asleep faster, stay asleep longer, and wake up feeling more grounded. Perfect for anxious nights when my mind won’t stop racing. This is a full size bed option but there...
L'AGRATY Weighted Blankets - Home & Kitchen
A sweet and simple way to support stress relief and balance your mood. Ashwagandha is an adaptogen - meaning it helps your body adapt to stress - and the gummy form makes it easy to add into a daily routine. I like taking them in the evening when I n...
Goli® Ashwagandha Gummies
A quick and uplifting way to bookend your day. With simple morning and evening prompts, it helps me focus on gratitude, set small intentions, and let go of lingering stress. Just five minutes shifts my mindset from anxious to grounded.
The Five Minute Journal® - Effective Happiness
Amazing first thing in the morning, especially if you have an upset stomach from anxiety! It helps warm the body up and supports digestion.
Twinings Lemon & Ginger Herbal Tea
Roll onto wrists or temples for quick grounding during your day. Smells amazing and you can choose how much you want to put on.
Lavender Essential Oil Roll-On 10ml Pure
You can give office siren with these blue light black glasses that are fashionable, but also extremely effective
TIJN Olisa Blue Light Blocking Glasses Oval
dissolve in hot water to release calming scents (like lavender or eucalyptus) and turn a quick shower into spa time.
BodyRestore Aromatherapy Shower Steamers
Eucalyptus sheets are the best sheets I’ve ever slept on, and I stand by it forever!!!
DREAMCARE 100% Eucalyptus Tencel Full Sheets
This is a way healthier and more natural way to help you sleep at night. I highly recommend the hundred count pack as it is a better value and adding some honey to sweeten the drink if you like drinks sweets. This is a great alternative to melatonin,...
Twinings Pure Camomile Herbal Tea
Books
A classic on trauma and the mind-body connection, showing how stress and anxiety live in the body and how to release them
The Body Keeps the Score: Healing Trauma
Practical, relatable guide on stress, rest, and emotional resilience—especially for women.
Burnout: The Secret to Unlocking the Stress Cycle
A compassionate roadmap for protecting your energy and mental health
Set Boundaries, Find Peace: A Guide
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower.
Don't Believe Everything You Think: Why Thinking Matters
Nervous System Regulation Tools
Lying down for 10–15 minutes stimulates pressure points, easing muscle tension and signaling calm to the body.
TOMSHOO Acupressure Mat and Pillow Set
gentle self-massage to release tight muscles and regulate breathing.
Krightlink 5-in-1 Foam Roller Set
adds soothing pressure while blocking light, great for quick nervous system resets or naps.
Nodpod Sleep Mask
Tactile focus points that regulate anxiety in the moment! This also combines an amazing scent
Lifelines Scent-Infused Grounding Stones, 2-Pack
listening to calming music, white noise, or binaural beats reduces sensory overload.
Soundcore Anker Life Q20 ANC Headphones