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Self Care Musts to get through the holiday season
16 items
By
Arveen Mann
the holidays can be hard and icky here are some things I use to help me get through
Sections
3
Mind
Body
Soul
Mind
this book really made me reflect on many of my coping mechanisms during holiday season
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You (Hardcover)
journalling always allows me to get to the root of what I am feeling
Journals Unlimited | Walmart Canada
if you cant get out noise cancelling headphone help tune out the extra noise
Shop Noise Cancelling Headphones & Earbuds
skip doom scrolling for arts and crafts
Craft Kits, Craft Kits for Kids | Walmart Canada
Body
quick deep stretch at home
Yoga Blocks
I know you prob don't have time to go to the gym or workout as usual which is where the yoga mat helps
Yoga Mats | lululemon Canada
you'll be more likely to drink water if you have a cute/big water bottle nearby
Water Bottles | lululemon Canada
whether you're hungover or just need the extra pep
Electrolyte Supplements | Walmart Canada
I'm personally less likely to injure myself at home if I am using bands
Resistance Training: Bands, Grips & Kits
easy way to pepper in a bit of self care
Face Masks | Facial Masks
Soul
diffuser to help get rid of all the different scents
Aroma Om Pearl
saje has the best collection of oils
Essential Oils - Saje Natural Wellness
the last thing I want to look at is a bright light which is where the salt lamp comes in
Globe Electric Natural Salt Lamp Night Light, 9-in, Assorted ...
bath bombs make small self care acts feel more elvated
Bath bombs | Lush Fresh Handmade Cosmetics
add a bit of fun to your everyday shower
Shower Steamers | Walmart Canada
great way to capture the year and keep you busy
Papercraft Scrapbook Albums and Refills
