Health, beauty, and self-care favorites for woman over 50, chosen for what feels good, works well, and earns its place.
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Calm & Focused
Calm & Focused
Products that I use to stay calm, healthy and focused
This mushroom coffee helps my energy level, digestion and focus
RYZE Dark Roast Mushroom Coffee - 4.2oz
Epsom Salt baths are a natual detoxification, add much needed magnisium and help to calm the nervous system. The rosemary scent is known to improve memory.
Dr Teal's Epsom Salt Magnesium Soak - Wellness Therapy with Rosemary & Mint - 3 lbs: Gusseted Bag, For Combination & Dry Skin
Arnica is a natural pain reliever and helps with bruising too. I always have some on hand - it works great!
Boiron Arnicare Cream for Soothing Relief for Joint Pain, Muscle Pain, Muscle Soreness and Swelling from Bruises or Injury Fast Absorbing - 2.5oz
Lavender oil calms the senses and works great to repel insects - ticks and mosquitos
Organic Lavender Essential Oil - Casaluna™
Coconut water is the perfect chjoice for hydrating. I like it as is but you can add it to smoothies or any beverage to get that much needed hydration
Vita Coco Original Coconut Water - 16.9 fl oz Carton
This Retinol cream for the body is essential for smooth skin, especially this time of year. I found it to be better than the more expensive versions.
Retinol Body Cream
Have been useing this product for years. Subtle color and glow up without streaks or sun damage. And the face lotion has SPS.
Jergens Natural Gradual Glow Bundle Pack
Light, dewy coverage with SPS, makes looking polished effortless
Universal Tinted Moisturizer SPF 46
This app is perfect for any level of fitness and you can pick from pilates, to yoga, to arobics. Makes working out at home easy.
LazyFit: Workout For Beginners App - App Store
Pepermint oil is good for relieving headaches, put it in a difusser or dab it on your wrists.
Plantlife Peppermint Aromatherapy Essential Oil
Bird watching brings me joy and this app helps to identify birds from their sounds.
Download Merlin Bird ID for iOS and Android
This app is helpful for tracking calories and has some useful tools without memership or commitment
Weight loss and Wellness App | Healthiapp.com
Great tool to calm the nervous system
Hack Your Nervous System Card Deck
Start your day off with some positive affirmations along with your mushroom coffee
Mental Health mug Daily Affirmations Glass cup 15oz Daily affirmations mug gift for her best friend tumbler Mental health giftful mug
You can never get enough positive affirmations
Bad Bitch Energy Jar-110 Positive Affirmations and Quotes to Empower Women, Daily Motivation,Inspire-Self-Care, Mental Health,Anxiety Relief
Teas can be good medicine and also a nice calming ritual
FEMALE BALANCE TEA | Organic Herbal Tea for Women | Made by Master Herbalist Khabir
Hands down one of the best prebiotics that I've tried. Easy to take and helps with gut health
Olly Probiotic + Prebiotic Gummy 500M CFUs
Love these gummies - hits like a glass a wine without the calories or hang over!
The Relax Gummies
The best and healthiest food service ever! Makes meal prep so easy, fast and healthy!
Easy Mediterranean Diet Meal Plan For a Healthy Week | Hungryroot Blog
Quality Spring water that tastes delicious!
Crystal Geyser Alpine Spring Water Sport Cap - Pack of 15 - 1 L
Mineral water provides essential nutrients for our bodies and I love the taste and glass bottles
San Pellegrino Sparkling Mineral Water, 15 pk./25.3 oz.
Good app for learning how to meditate and to enhance sleep
Headspace: Sleep & Meditation App - App Store
Perfect for Journaling if you prefer your phone to a book
Journal App - App Store
Inspiring book for women
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life (Paperback) by Jen Sincero
Smart and insightful advise for taking control of your life
Why Has Nobody Told Me This Before? - by Julie Smith (Paperback)
Practicing Gratitude is easy with this journal - Gratitude unlocks the fullness of life!
The Gratitude Journal for Women - (Paperback) - by Katherine Furman
This tea promotes better sleep and calms stress and anxiety
Rishi Organic Garden Party Tea, 15 CT
Delicious and so good for gut health and detoxification
