When it's time for me to get active, I'm more successful if I have a good plan to follow and all the tips, tricks and tools to get in the mode. This list is my personal "get moving" must haves.
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Sections
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Workout Outfit🤸🏼
Fitness Equipment 🏋🏼
Ways to Move Your Body 💫
Post-Workout Recovery 🧊
Workout Outfit🤸🏼
A good outfit is foundational. When everything matches and I am in a comfortable outfit, I just feel better! Here's my ultimate workout outfit.
I adore this. Pair with matching bottoms.
Sports Bra
I love neutral and polka dots 😍 and the wide waist band is super comfy.
Athletic Shorts
Here's my favorite supportive shoes to get yourself moving. Comfort + style in one.
Saucony Sneakers
Good socks always make a difference in shoe comfort. I like these UO ones.
Quarter Crew Socks
I always carry a sweat towel for workouts 😅 I stash it away in my bag.
Sweat Towel
This is the cutest athletic jacket, I prefer the black.
Workout Jacket
Use this to carry all your workout gear around for a gym on the go. I have this one from Lulu.
Weekender Bag
Fitness Equipment 🏋🏼
These workout tools are both aesthetic and super functional. I love a cute workout corner/room setup!
A good solid weight set is a must to use when you're moving your body. I love this one.
Dumbbell Set
The foldable workout mats are great because they store so easily. This is the only kind I'll have.
Workout Mat
I love this curl bar, no loading weights or storing extra pieces. It has a somewhat tacky vinyl surface making it easy to grip.
Curl Bar 15lbs
These are so easy to put on and wear for any activity. I like to put them on to take walks or clean.
Wrist/Ankle Weights
I love to incorporate a weighted jump rope into my workout routine. This one is my favorite.
The Jump Rope
These weighted rings are a super cool way to lift. I also love the colors they come in.
The Power Ring
I love these resistance bands. Sculpting made simple.
Booty Bands
Ways to Move Your Body 💫
I love these workouts! I personally enjoy a variety of different approaches to fitness and like to try out all different styles and classes.
This lower body workout uses weights for training, I find it challenging but effective.
Lower Body Weight Workout
Here's one for "taking it easy" which I think is important a few days a week.
Six "No-Sweat Exercises" to Try
An at home money saving but effective Pilates workout! I enjoy this one.
At-Home Wall Pilates Workout
This is another great workout, one of my favorites.
30-Minute Bodyweight HIIT Workout
Barre is incredible for your core and it's one of my favorite activities.
10-Minute Barre-Inspired Workout
As a former dancer, I love a good dance workout!
15 Minute Cardio Dance Party
Try this simple dumbbell workout for arms, leg and abs. I like the pace of this.
Basic Dumbbell Workout
Post-Workout Recovery 🧊
The recovery is just as important as putting in the work. Be it the nutrients you're consuming, or the tools you use in recovery these are my tips for recovering from a workout quickly.
A massage stick is a must have to work sore muscles. I like this style best.
Wood Recovery Stick
Love this read on protein! I definitely needed some guidance where it came to picking what would be best.
7 Types of Protein Powder and How to Buy the Best
Add this in to your recovery process, you'll feel great. This is my favorite.
