Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Healthy Snacks to Gain Weight Back
19
items Struggling to gain weight or get your appetite back? These healthy, calorie-dense snacks help you gain weight naturally without relying on junk food. Perfect for boosting energy, rebuilding strength, and supporting a healthy body.
Sections
4
High-Calorie Healthy Snacks
Drinkable Calories (Easiest Weight Gain)
Protein & Fat Snacks
Healthy Carb Snacks
High-Calorie Healthy Snacks
These high-calorie healthy snacks are perfect for anyone trying to gain weight in a nutritious way. They are packed with healthy fats, complex carbs, and natural ingredients to help increase calorie intake without eating junk food. Ideal for people w...
Calorie-dense and portable. Look for mixes with nuts, raisins, coconut flakes, and dark chocolate.
Trail Mix
Granola is a calorie-dense snack made from whole grains and healthy fats. It supports healthy weight gain and pairs well with yogurt, milk, or eaten by itself.
Granola Cereal in Cereal(277)
Nut butters are high in healthy fats and calories, making them ideal for healthy weight gain. They provide protein and long-lasting energy and are easy to add to toast, smoothies, or snacks.
Peanut Butter & Co • Family Owned • USA-Grown Peanuts – Peanut Butter ...
Dark chocolate is a healthy high-calorie snack that provides antioxidants and healthy fats. It helps increase calorie intake while still fitting into a nutritious weight gain plan.
Dark Chocolate Bars | Lindt US
Dried fruit is a natural high-calorie snack that supports healthy weight gain. It contains concentrated carbs and natural sugars that help boost energy and appetite.
Dried Fruit & Healthy Snacks
Drinkable Calories (Easiest Weight Gain)
Drinkable calories are one of the easiest ways to gain weight when solid food feels hard to eat. These weight gain drinks include protein shakes, meal replacement shakes, and high-calorie smoothies that support healthy weight gain and muscle recovery...
Protein powder is an easy way to increase calorie and protein intake for healthy weight gain. It supports muscle recovery, strength, and makes smoothies and shakes more filling and nutrient-dense. Perfect for people with low appetite or trouble eatin...
Protein Powders
Meal replacement shakes are high-calorie drinks designed to support weight gain and nutrition. They are helpful for people with low appetite or difficulty eating solid foods.
The Best Meal Replacement Shakes of 2026: Dietitian Approved
Milk and oat milk are drinkable calorie sources that help increase daily calorie intake. They provide carbs, fats, and protein for healthy weight gain.
Whole Milk in Dairy Milk(109)
Protein & Fat Snacks
These protein and healthy fat snacks help support weight gain by fueling the body with essential nutrients and long-lasting energy. They are great for increasing protein intake, building strength, and maintaining a healthy metabolism while working to...
Protein bars are convenient snacks for weight gain that provide both protein and calories. They help support muscle recovery and make it easier to meet daily calorie needs.
Protein Bars
Cheese snacks are high in fat and protein, making them ideal for healthy weight gain. They help boost calorie intake while supporting muscle and bone health.
Cubed & String Cheese in Cheese(69)
Full-fat Greek yogurt is a high-protein, high-calorie snack that supports healthy weight gain. It also helps support digestion and gut health.
Greek Yogurt in Yogurt(199)
Hard-boiled eggs are a high-protein, nutrient-dense snack that supports healthy weight gain and muscle recovery. They provide healthy fats and essential vitamins, making them a filling and easy snack for boosting daily calorie and protein intake betw...
How to Make Perfect Hard Boiled Eggs
Healthy Carb Snacks
Healthy carbohydrate snacks provide energy and help restore lost weight naturally. These snacks include whole grains and fiber-rich options that support digestion, improve appetite, and make it easier to consume more calories throughout the day for h...
Crackers are a convenient carbohydrate snack that helps increase daily calorie intake for healthy weight gain. When paired with spreads like hummus, cheese, or nut butter, they become a balanced snack with carbs, fats, and protein to support steady w...
Premium Original Saltine Crackers, Lunch Snacks, 16 oz
Rice cakes are a light, easy-to-digest carbohydrate snack that helps increase calorie intake for healthy weight gain. When topped with nut butter, avocado, or cream cheese, they become a calorie-dense snack that supports steady energy and balanced nu...
Quaker Rice Cakes
Pita chips are a crunchy carbohydrate snack that helps boost daily calorie intake for healthy weight gain. When paired with hummus, guacamole, or cheese, they provide a balanced combination of carbs and healthy fats to support energy and gradual weig...
How to Make the BEST Homemade Pita Chips
Waffles are a convenient carb-based snack that helps boost calorie intake. When topped with fruit, syrup, or nut butter, they become a high-calorie snack for weight gain.
Kellogg's® Eggo® Waffles Made With Whole Grain
Popcorn is a whole-grain carbohydrate snack that supports healthy weight gain when prepared with oil or butter. It provides fiber and easy-to-eat calories between meals.
Butter-Flavored Popcorn Products
Bagels are a calorie-dense carbohydrate snack that supports healthy weight gain. They are easy to eat and can be topped with cream cheese, nut butter, or avocado for added calories.
Einstein Bros. Bagels
Sweet potatoes are complex carbs that support healthy weight gain. They provide fiber and natural sugars that help increase energy and appetite.
Best Baked Sweet Potato Recipe