Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Tips for when it all feels too much
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items Do you feel like a cartoon character with steam about to blow out of yours ears? Read on...
Diaphragmatic breathing. Decreases the work you put into your breath and allows your breath to slow, automatically bringing you from a 10 to an acceptable level of ear steam.
Diaphragmatic Breathing Exercises & Benefits
This one has proven especially helpful for intense disassociative episodes. You're forced to focus and count. Simple yet effective.
5-4-3-2-1 Coping Technique for Anxiety
Changes, good and bad, can bring discomfort and uncertainties to any of us. Knowing what to expect can be a balm to a soul on edge- which brings us to TV shows we have seen 100's of times. For me, Golden Girls and Modern Family top the list. What is ...
Comforting TV Shows. : r/TvShows
Rituals, by definition, include the same steps each time they are performed. Just like an old tv show, you know what to expect. The quiet almost ASMR-like sounds of grabbing the mug, selecting your tea, and boiling the water. All of it culminates to ...
Hot Tea: Benefits, Downsides, and How to Brew
We are as much a part of nature as the trees and flowers we may pass on a walk outdoors. Something about inhaling the breeze as it blows past you while you move your body, watching the world as it does what it does- goes on. Being a part of it someho...
5 Benefits of Walking Outdoors
This one can truly be done anywhere. Sitting at your desk, lying in bed, resting your bones on a park bench, driving, really anywhere. My son and I do this one together sometimes when feeling stressed!
Progressive Muscle Relaxation Meditation
Online or with a physical deck, Solitaire is repetitive, almost tranquil in practice. It allows you to focus on the simple act of searching for the next number needed to complete the rows. Turn your brain off and let your hands work.
Solitaire - Play Online for Free
Get in the car, turn the radio up to 10 and scream the lyrics. Don't pay attention to how you sound and if you feel tears brimming, let them flow. If you feel a laugh brewing, then let it out. Music is healing!
r/singing
It only makes sense we need water because we are like mostly H20. But the simple act of sipping your water, feeling it pass down your body, and into your stomach is reassuring, almost comforting- your body is doing what it's supposed to do. Repeat th...
Water: How much should you drink every day?